​#TheMorning5 Day 18 of 67 - 19 JAN 2020 FRI

​#GROWTH #THEMORNING5 #RISEANDGRIND

​ MESSAGE OF ENCOURAGEMENT ⇃ PHYSICAL ACTIVITY ⇃ NO SNOOZE BUTTON ⇃ GRATITUDE AND GOALS ⇃ NO PHONE FIRST THING ⇃ 25 CRUNCHES 50 ARM CLAPS 30 MINUTES ON TREADMILL 25 BICYCLE KICKS 20 PUSHUPS CREATE NEW PRODUCTS PAY AMAZON, HULU, NETFLIX, RENT PAY JEEP GET DENTURES PAY JEEP HAVE A SUCCESSFUL MEANINGFUL RELATIONSHIP BE FINANCIALLY STABLE

​ FREE HEALTHCARE FREE MEDICINES HAVING 2 VEHICLES ABILITY TO MAKE MONEY ROOF OVER MY HEAD, HEAT IN MY HOUSE FOOD IN MY FRIDGE MY FUR KIDS & MY FAMILY MY ABILITY TO CONTROL MY EMOTIONS COFFEE & CREAMER & ORGANIC SUGAR

​#TheMorning5 Day 17 of 67 - 18 JAN 2020 THURS

​#GROWTH #THEMORNING5 #RISEANDGRIND

NO SNOOZE BUTTON ⇃ GRATITUDE AND GOALS ⇃ NO PHONE FIRST THING ⇃ PHYSICAL ACTIVITY ⇃ SEND SOMEONE AN UPLIFTING MESSAGE ⇃ ​ LAUNDRY DRINK COFFEE CLEAN HOUSE CREATE NEW PRODUCTS PAY JEEP PAYMENT CREATE NEW PRODUCTS HAVE A SUCCESSFUL ONLINE STORE PAY JEEP CREATE NEW PRODUCTS GET DENTURES CREATE NEW PRODUCTS MAKE MONEY OFF MY ONLINE STORE

WARM SHOWERS A BEAUTIFUL SUNSET QUIET MOMENTS IN THE MORNING DAYS OFF WORK THE HOLIDAYS THE BEACH & MOUNTAINS MY FUR BABIES FAMILY TRADITIONS MY FAMILY ​ MESSAGE OF ENCOURAGEMENT TO LIFT UP MY FRIEND SHUNDA WHICH HAS BECOME A DAILY RITUAL BETWEEN US. I SEND HER A MESSAGE AND SHE SENDS ME ONE

​#TheMorning5 Day 16 of 67 - 17 JAN 2020 WEDNESDAY

​#GROWTH #THEMORNING5 #RISEANDGRIND

​ NO SNOOZE BUTTON ⇃ NO PHONE FIRST THING AFTER WAKING UP ⇃ GRATITUDE AND GOALS ⇃ PHYSICAL ACTIVITY ⇃ SEND A MESSAGE TO LIFT SOMEONE UP ⇃ ​ DRIVE TO THE VETERAN'S HOSPITAL DR. MUSICK EYE APPOINTMENT WOMEN'S HEALTH APPOINTMENT CREATE NEW PRODUCTS CREATE MORE PRODUCTS PAY JEEP PAYMENT GET DENTURES CREATE MORE PRODUCTS

​ THE ROOF OVER MY HEAD MY FUR BABIES CLEAN SINK OF CLEAN DISHES MY PARENTS QUIET TIMES IN THE MORNING SOUND OF THE TRAIN HOT SHOWERS & CLEAN LAUNDRY FREE HEALTHCARE & FREE MEDICINES CREATIVITY & UNIQUENESS QUIET TIME AT NIGHT 25 PUSH-UPS 50 CRUNCHES 50 MINUTES ON TREADMILL BICYCLE KICKS ARM CLAPS

​#TheMorning5 Day 15 of 67 - 16 JAN 2020 TUESDAY

​#GROWTH #THEMORNING5 #RISEANDGRIND

​ NO SNOOZE *WOKE UP AT 3:30 NO PHONE FIRST THING AFTER WAKING UP GRATITUDE AND GOALS PHYSICAL ACTIVITY SEND A MESSAGE TO LIFT SOMEONE UP ​ COOK BREAKFAST MAKE GERMAN POTATO PANCAKES TALK TO LJ EAT PROTEIN PACK ADD MORE PRODUCTS TO ONLINE STORE EXERCISE, MORNING 5, SHOWS GO WITH MOM TO THRIFT STORE GO TO DR BROWN APPOINTMENT SAVE $250 FROM EACH CHECK PAY JEEP PAYMENT, NETFLIX, AMAZON, HULU GET DENTURES TRAVEL TO CANADA TO SEE FAMILY TRAVEL TO GERMANY ​ STRECTCHING BICYCLE KICKS BOXING LEG LIFTS PUSHUPS SITUPS CRUNCHES WEIGHTS OVER HEAD ARM CLAPS

​ THE APARTMENT I HAVE COFFEE & QUIET TIME IN THE MORNING TECHNOLOGY & MY 2 CELL PHONES MY CAR & JEEP & MY PARENTS THE ABILITY TO WRITE POETRY THAT I CAN PHYSICALLY EXERCISE BRACELETS, WATCHES AND NECKLACES GERMAN, INDIAN AND MEXICAN FOOD THE ABILITY TO CHANGE MY NAME & TO BE ABLE TO GROW FACIAL HAIR

​#TheMorning5 Day 14 of 67 - 15 JAN 2020 MONDAY

​#THEMORNING5 #RISEANDGRIND #GROWTH

​ NO SNOOZE BUTTON NO PHONE FIRST THING AFTER WAKING GRATITUDE AND GOALS PHYSICAL ACTIVITY SEND A MESSAGE TO LIFT SOMEONE UP ​ NO SNOOZE NO PHONE THE MORNING 5 BREW COFFEE TALK TO LJ CREATE NEW PRODUCTS & SELL GO FILL OUT PAPERWORK FOR JOB SOCIAL MEDIA POSTS DRINK COFFEE GET DENTAL INSURANCE CREATE NEW PRODUCTS & SELL GET DENTAL INSURANCE PAY JEEP PAYMENT CREATE PRODUCTS & SELL GET DENTURES PAY JEEP

​ THAT I WOKE UP TODAY WARM SHOWERS FREE MEDS FROM THE VA & FREE HEALTHCARE THE MOUNTAINS AND THE SUNRISES BEAUTIFUL SUNSETS QUIET TIMES IN THE MORNINGS MY FURBABIES BEING ABLE TO WALK HAVING POSITIVE PEOPLE AROUND ME COFFEE AND CREAMER ​ PHYSICAL ACTIVITY ON THE TREADMILL

​#TheMorning5 Day 13 of 67 - 14 JAN 2020 TUESDAY

​#THEMORNING5 #RISEANDGRIND #GROWTH

​ NO SNOOZE BUTTON - 04:00 AM ⇃ NO PHONE FIRST THING AFTER WAKING ⇃ GRATITUDE & GOALS ⇃ PHYSICAL ACTIVITY ⇃ SEND A MESSAGE TO LIFT SOMEONE UP ⇃ TALK TO LJ APPLY FOR JON CREATE NEW PRODUCTS MORNING SHOWS E-MAIL SARAH PAY JEEP PAYMENT EXERCISE & RECORD WEIGHT SET GOALS & CRUSH THEM HAVE A SUCCESSFUL BUSINESS GET DENTURES BE SUCCESSFUL ​MESSAGE OF ENCOURAGEMENT TO LIFT SOMEONE UP, SENT TO MY FRIEND SHUNDA WHO IS A PERSONAL TRAINER, AND MY PERSONAL TRAINER TO BE EXACT

​ COFFEE QUIET TIMES IN THE MORNING CUDDLES WITH MY KITTIES HEAT & A ROOF OVER MY HEAD HOMEMADE MACARONI SALAD POSITIVE UPLIFTING FRIENDS STILL BELIEVING IN LOVE MY FUR BABIES & ANIMALS MY BEST FRIENDS & MY FAMILY FOOD IN MY FRIDGE A ROOF OVER MY HEAD ​ 50 CRUNCHES 50 MINUTES ON TREADMILL 50 SQUATS 20 PUSHUPS 20 REPS ON WEIGHTS 20 MINUTES OF BOXING 10 WALL PLANKS 20 BICYCLE KICKS 12 LEG LIFTS

​#TheMorning5 Day 11 of 67 - 12 JAN 2020 SUNDAY

​#THEMORNING5 #GROWTH #RISEANDGRIND

​ NO SNOOZE BUTTON ⇃ NO PHONE FIRST THING AFTER WAKING ⇃ GRATITUDE & GOALS ⇃ PHYSICAL ACTIVITY ⇃ SEND A MESSAGE TO LIFT SOMEONE UP ⇃ THE MORNING 5 UPDATE MY BLOGS SAVE $$$ FOR JEEP PAYMENT PUT $$$ ASIDE FOR VACATION GET DENTURES GET BUSINESS LICENSE HAVE A CAREER IN HAPPY IN ​MESSAGE TO MY GREAT FRIEND SHUNDA

THAT I WOKE UP THIS MORNING MY NEPHEW COLTON WHO WAS JUST BORN THAT MY KNEES ARE IN PRETTY GOOD & I HAVEN'T HAD TO HAVE KNEE REPLACEMENTS THAT THIS WINTER SO FAR HASN'T BEEN BAD MY 2020 RISE & GRIND PLANNER THE TIME I GOT TO SPEND WITH BOTH MY OMA'S THAT I CAN HEAR & SEE THE BEAUTY & SOUNDS OF NATURE THAT THE WARM SHELTER IS HELPING VETERANS THAT I'M STILL ABLE TO PUSH MYSELF & EXERCISE & WALK ON THE TREADMILL ​PHYSICAL ACTIVITY

​ABOUT ME: AIDEN KIRCHNER

​AN ENTRY FROM MY SKETCHBOOK JOURNAL

​#TheMorning5 Day 10 of 67 - 11 JAN 2020 SATURDAY

​#THEMORNING5 #GROWTH #RISEANDGRIND

​Took me longer to upload than normally. I’ve been busy all morning and about to go bake some German Potato Pancakes 🥞

NO SNOOZE BUTTON ⇃ NO PHONE FIRST THING AFTER WAKING ⇃ GRATITUDE & GOALS ⇃ PHYSICAL ACTIVITY ⇃ SEND A MESSAGE TO LIFT SOMEONE UP ⇃ I WOKE UP AT 04:00, MY COFFEE HAD ALREADY BREWED AS I HAD SET IT UP LAST NIGHT AND PRESET IT FOR 03:45 THIS MORNING. I DID 3 LOADS OF LAUNDRY AND PUT IT ALL AWAY. EXERCISED ON THE TREADMILL; EVERY DAY I AM GOING TO WALK OR RUN LONGER ON THE TREADMILL, I DID 30 MINUTES THIS MORNING. I WASHED ALL THE DISHES. TOOK OUT THE TRASH. SWEPT. I HAVE BEEN ROCK N ROLLIN THIS MORNING.  ​30 MINUTES ON THE TREADMILL. I DIDN'T RUN THIS MORNING I JUST WALKED. I AM GOING TO START DOING A MIX OF RUNNING AND WALKING FROM NOW ON. I AM TRYING TO BUILD MYSELF UP. I AM GOING TO START TOMORROW OR LATER THIS EVENING.

GRATITUDE LIST DONE ⇃ GOALS WRITTEN DOWN ⇃ NOW I JUST NEED TO USE ONE OF MY EMPTY NOTEBOOKS AS A GOAL NOTEBOOK SO I CAN KEEP TRACK OF MY GOALS AND HOW I AM GOING TO ACHIEVE EACH ONE. I AM GOING TO COME UP WITH A PLAN OF ACTION AND HOW TO EXECUTE MY GOALS. A MESSAGE OF ENCOURAGEMENT TO LIFT UP MY FRIEND AYAEL. WHO HAS BEEN GOING THROUGH A TOUGH TIME HEALTH WISE. ​