 A moment that I really appreciated today was ...Being able to join the Clubhouse room with Sonya Bethea. And she brought me onto the stage to speak, which I admit I was quite nervous to do so BUT, I overcame my fear of public speaking, and I got on stage & introduced myself to the room and told everyone who I am and what I do. I also opened up to the room about what I have been struggling with in my business. Surprisngly, I got a lot of great feedback from members in the group, and they all also gave me a lot of suggestions & tips to use in my Avon Business to help me further be a success. It was all very heartwarming & amazing how welcoming they all were. It was a really good feeling to be a part of the room & a part of the Clubhouse Community. A situation or task I handled well today was ...My girlfriend and I having a heated discussion about our relationship, which left me angry and enraged. However, I think that I handled the situation better than I thought I would. I meditated on the situation & did breathing exercises to calm myself down because my blood pressure shot up way high after the heated discussion. I was able to regulate my emotions & push out the negative thoughts I was having after the discussion. Something I realized or learned today was ...I realized that some people don't care about me the way I thought they did. I realized that some people will throw things in your face to make you feel bad & feel less of a person. I realized that people will use your flaws against you to their advantage. I also realized that love does NOT conquer all things. I realized that love is a burden, a heavy burden for me to carry around on my shoulders and that I need to lift that weight off of my shoulders & than I will be much happier with myself & with my life. I could have made today even better if I ...would have gotten up from my desk and moved around more, maybe exercised some. Also, if I would have paid more attention to my girlfriend as that is what she was seeking, more attention from me. Would have gotten up from my desk & did a couple loads of laundry & cleaned the house. Something that could have helped me feel more connected to others today would have been ...to answer all my e-mails and messages in a timely manner instead of waiting for hours to respond to them all. Also, maybe if I would have gotten out of the house today & went to see some friends. If I was my own high-performance coach, I would tell myself this today ...you stayed pretty cool, calm, and collective considering the discussion you & your girlfriend had today. If it was me, I would have blown a gasket & I would have probably broken up with her on the spot and been absolutely and completely done with her for good. I don't know how you do it & how you can handle the whole situation but you're a better man than I am.
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AuthorAiden D. Kirchner is an entrepreneur, creative, and disciplined early riser known as The 4AM Hustler™. As the founder of the 4AM Club and Kirchner Admin Services, he helps individuals and small businesses build momentum through mindset, structure, and consistent execution. Aiden believes success is built in the quiet hours—before excuses wake up and before the world demands your attention. Through his writing, music, and daily discipline, he shares real-life lessons on growth, resilience, and creating a life driven by purpose, not permission. Rise early. Work with intention. Build what lasts. Archives
January 2026
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