MY GOALS

HERE'S A LIST OF MY GOALS

If you need an example of a "GOALS LIST" here is my list of goals that you can use as an example of a "GOALS LIST."

1. Job Search Goals:
   • Apply to at least 5 job openings per week.
   • Tailor resume and cover letter for each application.
   • Network with at least 2 professional contacts per week.
2. Weight Loss Journey Goals:
   • Set a target weight loss goal for the month (e.g., 2-4 pounds).
   • Create a meal plan focusing on balanced nutrition and portion control.
   • Incorporate at least 30 minutes of physical activity into daily routine, aiming for a total of 150 minutes per week.
3. Healthy Eating Goals:
   • Meal prep healthy lunches and snacks for the week ahead.
   • Increase intake of fruits and vegetables to at least 5 servings per day.
   • Limit consumption of processed foods, sugary snacks, and beverages.
4. Exercise Goals:
   • Schedule workouts for at least 4 times a week, focusing on a combination of cardio and strength training.
   • Explore different types of physical activity such as jogging, yoga, or HIIT workouts to keep exercise routine interesting and engaging.
5. Education and Certification Goals:
   • Research online courses related to your career interests or personal development goals.
   • Enroll in a course that leads to a certification or diploma.
   • Allocate dedicated time each week to study and complete course assignments.
6. Time Management Goals:
   • Use a planner or digital calendar to schedule tasks and appointments.
   • Prioritize tasks based on urgency and importance.
   • Set specific time blocks for job searching, studying, exercise, and relaxation.
7. Reading Goals:
   • Select 3-5 books to read throughout the month, varying genres and topics.
   • Set aside time each day for reading, such as before bed or during lunch breaks.
8. Language Learning Goals:
   • Begin learning German using language learning apps, online resources, or courses.
   • Practice vocabulary and basic phrases daily.
   • Consider finding a language exchange partner or joining a German language study group for additional practice.
9. Meditation Practice Goals:
   • Start with 5-10 minutes of guided meditation each day.
   • Find a quiet and comfortable space for meditation practice.
   • Experiment with different meditation techniques to find what works best for you.
10. Mindset and Personal Growth Goals:
    • Embrace challenges as opportunities for growth and learning.
    • Reflect on past failures and identify lessons learned.
    • Practice positive affirmations and self-compassion.
11. Public Speaking Goals:
    • Create and publish at least 3 TikTok videos focusing on topics of interest or expertise.
    • Experiment with different formats and styles to engage viewers.
    • Solicit feedback from friends or followers to improve content and delivery.
12. Stress Reduction and Sleep Improvement Goals:
    • Incorporate mindfulness practices such as deep breathing exercises or guided relaxation techniques in​to daily routine.
    • Establish a consistent bedtime routine to promote better sleep quality.
    • Limit screen time and exposure to electronic devices before bedtime to promote relaxation and restful sleep.

Remember to break down each goal into smaller, actionable steps and track your progress regularly to stay motivated and accountable. Good luck with your goals!

OR....

YOU CAN WATCH THE VIDEOS BELOW AS ANOTHER EXAMPLE FROM MY FAVORITE PERSON, MEL ROBBINS.

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HERE ARE SOME OTHER GOAL SETTING VIDEOS FROM YOUTUBE THAT I FOUND THAT MIGHT HELP YOU.

​AND SOME IMAGES ON HOW TO SET GOALS