11 Brilliant Morning Habits That Will Change Your Life

10/14/2023

11 Brilliant Morning Habits That Will Change Your Life

1. Wake Up By 6 AM

2. Hydrate Yourself

If we’re not getting our morning glass of water, we’re doing wrong by our bodies.

This liquid makes up about sixty percent of the human body. Forgoing it is simply not an option (and if it is, it’s not a very healthy one.)

Not to be dramatic or anything, but it is your sacred duty to keep up with your daily water requirements, and morning is the right time to grab your first of many glasses for the day.

Squeeze out the maximum benefits by taking your water warm. It will help you flush the toxins in your gut that get accumulated overnight.

Be seated as you take small sips from your glass, and let your morning hydration be a reminder to keep up with this habit till bedtime.

Use a water-tracking app to reach your daily target of 8-10 glasses. That is the bare minimum you need to keep your body healthy and happy.

3. Tap Into Mindfulness

Practicing morning mindfulness is a sweet and important ritual that we don’t talk about enough.
It is something I added to my morning routine last year, and my only regret is that I didn’t get started sooner.

Mindfulness is the art of living in the moment. It makes you conscious of your surroundings but in a really good way.

You learn to let go of your past and start enjoying the little things that make life beautiful.
Sounds wonderful, right?

Now, imagine starting each day with a conscious decision to be mindful. Your life will become so much easier and simpler.

You’ll learn how to turn off your “hustle” mode, and stress-free might just become your new motto.
Try five minutes of morning meditation to remind yourself to slow down and bring your awareness to the present.

You can also step outside, close your eyes, and breathe in some fresh air. Soak in the beauty of nature and use it to remind yourself that mindfulness is the ultimate sense of being.

Move on with your morning routine with this mindset and fall in love with your life just the way it is at the moment.

4. Avoid Digital Screens For The First Hour

5. Create A To-Do List

6. Finish One Of Your Daily Chores

If you want to get your brain muscles working, add reading to your morning routine.

It is a blissful habit that breeds positive thinking, something we can all do in this uncertain life.

I like picking a self-help book that can reaffirm some strong truths to me. I am currently on to Ikigai – which is a perfect read to start your day on a happy note.

If you like staying updated on worldly happenings, then catch the news headlines.

Read blogs if you want to open your mind to new ideas, and enjoy some unique content over your morning coffee.

I am also an advocate for writing morning pages in your daily journal. Pen down your morning mood, see what your brain’s up to, and motivate yourself to make the best of your day.

🌻It's the Simple Things

in Life🌻