🌻It's the Simple Things 🌻
💰 RISE AND GRIND🤑
I'm not saying you will not have negative thoughts but you have to pause for a moment, and change your negative thoughts into a positive one. Ask yourself why you're having that negative thought, but don't overthink it. Think about it, move on and than turn that negative thought around. Changing your thoughts will give you a much more positive outlook on life and help you live a happier life. Which leads me to my next thoughts, why changing your mindset will change your life. Mindsets are shaped by experiences, and can impact how you view the world and engage with life. Research shows that mindsets play a role in determining life's outcomes.  Changing your mindset can help you:
 Some ways to change your mindset include:
 A positive mindset has the power to change our lives completely. It can help us achieve our goals, find success and happiness, and create the life we want, on the other hand, a negative mindset can hold us back, keep us stuck in counterproductive patterns and make us unhappy.  There are two types of mindsets; a GROWTH MINDSET and a FIXED MINDSET. A  Growth Mindset is when people believe that their most basic abilities can be developed through dedication and hard work-brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment. A fixed mindset describes children (and adults) who believe their intelligence, talents and personalities are fixed traits that cannot grow. They believe we are born with a certain level ability (or special skills) and we are unable to improve our level abilities over time.
Thanks for reading my Blog Post, happy Motivational Monday and have a great rest of your day. 
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•••———🌅💪•RISE&GRIND•💪🌅——--••• 29 JAN 24 MOTIVATIONAL MONDAY
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Effective Morning Routines to Skyrocket Your ProductivityDoes your morning routine start with dragging your feet like a zombie to the kitchen... Forcing a cup of bitter coffee down your throat to feel remotely like a functional human being? Or do you not even have the willpower to get out of bed most mornings? If you hate waking up early, you should seriously reexamine your morning routine. This will set up your attitude, mood and mindset for the rest of your day. There are many excellent morning routine activities you can try. Many life coaches suggest you do something you enjoy. Such as practicing guitar, painting a picture, doing some yoga poses, or listening to a specific song that you can associate with high energy and conquering the day. These are all great ideas to try. They help you associate positive feelings with waking up in the morning. This is important if you usually would rather sleep in than start your day. However, enjoying the morning doesn’t necessarily mean you will be productive all day. The following 4 tips will help you create a morning routine that gets you focused on producing results immediately.1. Wake up at consistent times each morning. Which hour do you consider too early to wake up? 5 am? 9 am? The truth is - there is no such thing as too early . There is only too early for you . If you’ve built the habit of sleeping in until noon, then waking up at 9 or 10 may seem way too early. But that’s only because you are forcing yourself to interrupt your usual habits. You can be productive throughout the day as long as you sleep and wake up at consistent times. This lets your body adjust to a specific circadian rhythm. It helps you figure out exactly which hours of the day you will be most productive. For some people it’s the morning. For others it’s the evening. By having a regular sleep and wake up time, your body will naturally wake up when you are ready to be productive. You won’t need to force yourself out of bed in the morning and maintain a caffeine addiction to get anything done. 2. Plan your morning out the previous night. One reason people fail to build effective morning routines is that they wake up without any plans or goals. They might have read an interesting article about morning routines and decided to start their day with exercise, meditation, and singing a rock ballad. These activities can be very relaxing. But that good feeling will quickly melt away as they give in to distractions. Instead, have your day already prepared. Start with your morning routine, followed by specific tasks you fully intend to work on. Try to write them down and keep them next to your bed as a reminder in the morning. Then take the plan with you to your work station. There are two important benefits to this: Less distractions Less decision-making fatigue By focusing on what you really care about accomplishing today, you will be less likely to waste time on distractions. If you are often distracted, you might end the day stressed out about all the tasks you left unfinished. This stress can impact the quality of your sleep. Also, if you start your day debating about what goals to focus on, it drains your energy. This is called decision fatigue. The less decisions you need to make in the morning, the faster you can start focusing on the goals you have planned. And consequently, you will have more energy to complete these tasks because you didn’t waste an hour debating on which goal should have priority. You can apply this concept to anything you need to do the next day. In the evening, you can prepare the food, clothing, books, or any other essential items you will need the next day so you don’t need to waste time or energy making decisions about them in the morning. Also avoid thinking, “That sounds like too much work. I’ll just do whatever I feel like tomorrow.” That is just a trap of the lazy mind trying desperately to hold onto unproductive habits. 3. Use a morning routine that helps you focus. Your morning routine should help you remind yourself of both your daily and long term goals. This helps you avoid distractions and focus on what is important to you. Here is an example: - Drink water - 5 minutes stretching or yoga - Meditate - Review long term goals - Look at your to-do list prepared the night before and get started as soon as possible! Notice how this routine gets you moving your body with some stretching, encourages relaxing your mind with some meditation, followed by returning focus back to your real priorities. Though basic, this routine is effective at cultivating focus. Overtime, it will become habit to start your day focused on your goals. Feel free to add more activities as you wish. 4. Exercise and drink water.
According to this study from Medical Daily , 75% of Americans may suffer from chronic dehydration. Water is necessary for all the functions of your cells and brain. Dehydration can lead to headaches and poor concentration. It’s a signal that your body is in desperate need of water. By drinking water in the morning, you will be capable of concentrating on your goals throughout the day. A little exercise also helps your body prepare for taking action. It wakes up your mind and body. Instead of feeling lethargic and reluctant to move, you are ready to go do exactly what you need to do. It doesn’t even need to be an hour long training session at the gym. You could jog for a few minutes, do a 10 minute ride on a stationary bike, or practice some shadow boxing. It doesn’t matter exactly what you do, as long as you spend at least a few minutes moving around. Your mornings are only as productive as you make them. The first step is realizing how much you could actually improve your morning routine. Commit to a new morning routine for at least a week and see if you notice any improvements in your productivity.
"GOALS AND A VISION BOARD"Poem by: Aiden D. Kirchner
In the quiet canvas of dreams, a vision takes its stand,
Goals painted on the board, aspirations hand in hand. With colors bold and dreams untold, the future finds its hue, A tapestry of purpose, where ambitions come into view. Mountains to climb, oceans to cross, each image holds a tale, On the vision board of life, where destinies set sail. Aspirations pinned like stars, guiding through the night, The roadmap to success, in the soft glow of hope's light. Pictures of triumph, words of inspiration, Collage of determination, fueling dedication. Entrepreneurial dreams, a career's steady climb, On the vision board, the essence of our prime. Health and wellness, a vibrant existence, Goals interwoven with persistent insistence. Family and friends, a circle strong and true, Bound by the dreams we strive to pursue. Through the twists of fate, and turns unforeseen, The vision board stands, a steadfast screen. Manifesting desires, sparking motivation, A roadmap to the soul's own revelation. In the mosaic of intentions, aspirations find their way, A poem of the heart, on life's board, we lay. For goals are not mere wishes, but steps we take, On the journey of life, a vision board awake.
 BLOODSTONE CRYSTALBloodstone is a dark green variety of chalcedony, a cryptocrystalline form of quartz. It also contains nodules of red jasper, which gives polished bloodstone a dark-green background with red spots that resemble blood.       •🌼•💪💯•☸️AIDEN🍁🌻🌅KIRCHNER🕉•💯💪•🌼•
•🌼•💪💯•☸️AIDEN🍁🌻🌅KIRCHNER🕉•💯💪•🌼•   Self-care is the process of intentionally doing things to take care of your mental, physical, and emotional health. Self-care can include:
Self-care can help you live more vibrantly and effectively, and can help you stay healthy, happy, and resilient. It can also help you manage stress, lower your risk of illness, and increase your energy. Some say that self-care is a lifestyle that involves conscious participation in activities that promote healthy functioning. Others say that self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
  20 Self Care Ideas For MenThe key to men’s health is self care. It’s all about how men utilize their free time to rest, relax, and to take care of their emotional and physical wants and needs. #selfcare #menshealth #health #healthy #healthylifestyle #wellness #selflove #selfcaretips #selflovetips How Can Men Benefit From Self CareThe key to men’s health is self-care. It’s all about how men use their free time to rest, relax, and care for their emotional and physical wants and needs. Self-care is the simple act of taking care of oneself. It can be as simple as indulging in your favorite snack on the weekends or exercising for a few minutes daily. Good self-care allows fathers to live in the present and be better men to their families and loved ones. Self-Care Ideas For Dad
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How To Make A Powerful Vision Board That Actually Works (Without Magazines)PERSONAL DEVELOPMENT  Is it time to create a new vision board? Want to learn how to make a beautiful and powerful vision board that actually works? If you’re a believer in the power of visualization and the power of manifestation, creating a powerful DIY vision board (that actually works) is essential. In this guide, I’m going to walk you step by step through how to make a vision board from scratch – including what you should put on your vision board and all the supplies you’ll need.  Why you should start a vision board? In how to create a vision board online, I share a powerful story about Jim Carrey. In 1987, down on his luck, the struggling actor sat overlooking the skyline in his beat-up old Toyota. In desperate need of motivation, a brilliant gust of inspiration came to him. He wrote himself a check for ten million dollars for future acting services to be rendered.  “I put it in my wallet, and I kept there. It deteriorated and deteriorated. But then just before Thanksgiving Day 1995, I found out I was going to make ten million dollars with Dumb and Dumber.” – Jim Carrey Jim Carrey is one of many whom attribute their success, in part, to the power of visualization. It’s no secret that star’s like Oprah Winfrey, Beyonce, and Ellen DeGeneres swear by their vision boards.  Creating a Vision Board Online Personally, I’ve tried all sorts of vision board ideas. In fact, my last vision board was a digital vision board that I created online using Canva and pictures from Pinterest and Instagram. I wanted to create a vision board without magazines, without physically printed pictures, and most importantly without the mess. Also, I figured having the vision board on my phone or computer would make it more easily accessible. But what I found with making a vision board online was that it was not as useful as I’d hope.  For a vision board to actually work, it’s much better to make a physical board and hang it somewhere you’ll see it often. So while you may be tempted to take the easy route and create a vision board online without magazines or printed pictures, I urge you to reconsider and create a beautiful physical vision board. What should you put on your vision board? Your vision board should include categories from a variety of life areas. Vision board categories may include your values, mind, body, emotions, career goals, financial goals, dream home, and/or relationships.   You can start by asking yourself the following questions to get your gears turning. What are some life goals you’d like to accomplish in the next year? In the next five years? In the next ten? What things are pending on your bucket list that you’d like to accomplish? Who do you want to be as a person?   Don’t fall off the wagon: |
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