RISE AND GRIND
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PILONIDAL CYSTA pilonidal cyst is an unusual pocket in the skin that usually contains hair and skin debris. A pilonidal cyst is almost always near the tailbone at the top of the buttocks. A pilonidal (pie-low-NIE-dul) cyst is an unusual pocket in the skin that usually contains hair and skin debris.   PILONIDAL CYST SURGERYI had to go the Emergency Room last night. The ER doctor got out the PUS and stuff. But I still have to have Surgery at the Veterans Hospital to have it completely removed.
   My beautiful friend Debi Strother, it breaks my heart that you were taken so unexpectedly. Your memory will never leave us and will live long in our hearts. The world may have lost a beautiful soul, but Heaven has gained an angel. You will forever be in my memories. When I’ve forgotten all the rest. You to me were true. You to me were the best. I know you’ll always be there, in our hearts, watching over and guiding us. I will miss you so much. May your laughter and love echo through the ages, and your memory warm our hearts until we meet again. You have left my life but you will never leave my heart. May you now Rest in Peace in my friend.                 #FREECHRISTOPHERBENNETT   Man Sentenced To 1,800 Years In Prison Tells His Story About What Happened Night He Shot, Killed StepdadIN THE NEWS – Published on December 6, 2021 Christopher Bennett says on the night of July 25, 2003, he went into his stepfather, Vincent’s, house to get money. He claims just as he was about to leave, he heard his 6-year-old sister crying. Bennett says he looked into the bedroom, and the last thing he remembers is raising a gun. Vincent was shot and killed.  During an exclusive prison phone interview with Dr. Phil airing Monday, hear what Bennett claims he saw that night in the video above. And, Bennett’s younger sisters, who say he is a hero, share their thoughts. Bennett confessed to the killing and took a plea deal of 1,800 years in prison so he wouldn’t get the death penalty. On Monday’s episode, "'Our Brother Killed Our Father and Saved Our Lives,'" hear what Bennett’s younger sister’s say life was like with Vincent. Plus, a leading criminal defense attorney weighs in on what he thinks is the best course of action for Bennett’s family to take in their quest to free him.   Sign the Petition - Click the link below chng.it/Jbn5LRBsbm  TELL VIRGINIA GOVERNOR TO PARDON CHRISTOPHER BENNETT 
  
        #FreeChristopherBennett #OurHero #Virginia           NEWS ARTICLES
   International Self-Care Day 2023!   International Self-Care Day 🧖♀️✨
  SELF-CARE WEBSITES TO CHECK OUT:  What to do for International self-care Day?Taking care of your body will help boost your vitality on all levels.
  What is the theme of the International self-care Day?This year 2023, the International Self-Care Day 2023 theme is “Resilience, adaptability, and thriving in adversity”, a call to action on a worldwide scale to develop resilience, which can assist one in managing stress, coping with negative emotions, and maintaining physical and mental health.   Here are some tips to help you get started with self-care:
 What are the 7 pillars of self-care?
 What are examples of self-care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.  What does a day of self-care look like?Some common examples of self-care include:
 What are the 4 Rs of self-care? One helpful way to practice Self-Awareness Self-Care is to nurture a regular habit of checking in with yourself around The Four R's of Resilience: Rest, Relaxation, Replenishment, and Release. These categories speak to four foundational pillars of personal wellness relating to sleep, stress relief, diet, and exercise.  What are the 4 quadrants of self-care?Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants, and stopping in each one to reflect on it.    What are the 5 dimensions of self-care?
 What is a self-care checklist?
       What is your self-care ritual?
            
     Example of the Diploma's    
I'm Veteran Aiden D. Kirchner. I was a 92G (Food Service Specialist) in the United States Army.   Welcome to my Website and thanks for stopping by to read this Blog Post. Feel free to leave comments or questions about this Blog Post in the "Comments" section at the bottom of this Blog Post.  Watch: New video spotlights the VA App StoreThe VA App Store now has more than 40 apps for Veterans and VA care teams. It offers one location to find VA apps, along with training materials, user guides and VA Help Desk information. Watch this new video spotlighting the VA App Store to learn more. If you have a favorite VA app, tell a friend and share the video:  VA Health Connected Apps What apps are free for Veterans?
Free Apps for Veterans
VA Video Connect: VA's Secure App for Video Visits.Are you a Veteran looking for an easier way to connect with VA health care providers? VA Video Connect is an app that allows you to meet with VA health care providers on your smartphone, computer, or tablet. With the Caregiver Connect scheduling option, you can even invite up to five guests, such as a caregiver or family member, to attend your visit. It's a great option for those with health conditions or limited access to VA facilities, or when there's a lack of time to attend in-person appointments. Visit telehealth.va.gov to learn more.    Does VA healthcare have an app?The VA App Store puts health care into your hands. Explore tools created to help Veterans and their VA care team manage physical and mental wellness.  What app does the VA use?The new VA Video Connect for Android app provides a user experience optimized for Android. To install: Android users can search for VA Video Connect on Google Play and then download it for free.  Can Veterans get free iPads?The Department of Veterans Affairs recently announced a new collaboration with Apple to increase veterans' access to virtual care benefits by providing free iPads to some vets.  Does VA give free iPads?VA's iPad program provides qualifying Veterans with cellular-enabled iPads to access telehealth services and currently helps more than 50,000 Veterans across the country connect to VA health care services virtually.  Is there a VA app to talk to doctors?The VA Health Chat App provides easy, online access to chat with VA staff when you have minor health questions, want to schedule an appointment, have a non-life threatening health concern, and more. When autocomplete results are available use up and down arrows to review and enter to select.   What is the VA Annie app?The Department of Veterans Affairs' (VA) Annie mobile application (app) is a Short Message Service (SMS) text messaging capability that promotes self-care for Veterans enrolled in VA health care. Patients using Annie receive automated prompts to track and monitor their own health and motivational/educational messages.  How do I use VA Connect? What are some characteristics of VA connected apps?The app allows Veterans to: View and cancel their health care appointments. Send and receive secure messages from providers. Get their vaccine records anywhere, anytime. Does the VA give Veterans phones?You can qualify for free mobile phone service with Lifeline Program providers like EASY Wireless if you are already receiving government benefits from: Veterans and Survivors Pension. Will the VA pay for a smartwatch?Additionally, some Veterans who currently receive VA healthcare may be eligible to receive a Fitbit Sense, Fitbit's most advanced health smartwatch. VA's goal is to build a Veteran community using innovative wearable technology focused on improving health and wellness.  What is the VA ask a pharmacist app?What is the Ask a Pharmacist app, and why should I use it? The Department of Veterans Affairs (VA) Ask a Pharmacist mobile application (app) allows Veterans to access information about VA pharmacies and medications easily – with the comfort of knowing the information is valid and from trusted sources.  VA Video ConnectVA Video Connect is VA's secure videoconferencing app. It is designed to help Veterans and their caregivers quickly and easily meet with VA health care.  App Store | VA MobileConnecting Providers With Veterans Virtually Apps for VA health care professionals to connect with Veterans virtually.  VA Health and Benefits AppsHere you will find apps that enable you to see Veteran benefits eligibility, benefit coverage status, and additional information to help you get connected ...  VA Mobile Apps - My HealtheVetAnnie App for Veterans allows you to receive automated text messages that help you take charge of your health. Get reminders to take your medication, tips for ... Download the Enhanced VA Video Connect App Available for Apple DevicesVA: Health and Benefits on the App Store - Apple
Veterans Are Loving the VA Health and Benefits Mobile AppExposure Ed | VA MobileExposure Ed delivers information on military-related exposures to health care providers. Veterans may have been exposed to a range of chemical, physical, and ... VA Mobile Outreach Toolkit - VA Mobile
 MORE FACEBOOK TESTSIT'S KIND OF SCARY HOW ACCURATE SOME OF THE TESTS ARE ABOUT ME
 
  FACEBOOK TESTSFYI: I ONLY POSTED ONES THAT WERE ACCURATE ABOUT ME, MINUS THE TRAVEL/BEDROOM/CAR ONES.2023 & 2024
 ABOUT ME (AIDEN)
I'm an ARIES
WHAT AWARD DO I DESERVE?
3 CAREERS THAT FIT ME WHAT COLOR AM I?
WHAT IS MY "DEEP SAYING" ?
MY FORTUNE COOKIE SAYS
 GOD & THE BIBLE
MY PRESCRIPTION SAYS... HOUSE | CAR | BEDROOM | ETC.
MY LICENSE PLATE SAYS THE HEADLINE OF MY LIFE SAYS... AIDEN'S QUOTES & MOTTOES
RED & GREEN FLAGS RELATIONSHIP
 WHAT SEASON DEFINES ME? MY SPIRIT ANIMAL IS... STATE & TRAVEL
 TEXT & CALLS
 WHAT COUNTRY MATCHES MY PERSONALITY? MY JOB ID CARD SAYS WHAT HAS LIFE TAUGHT ME? THE SUMMARY OF MY LIFE IS... THE OLD VERSION OF ME IS... THE 5 TRUTHS ABOUT ME ARE... MY GREATEST ASSET IS...THESE 2 ARE WHAT I GET THE BIGGEST COMPLIMENTS ON.
MY MOOD MY WEAK POINT IS... I AM AIDEN...
THE BIGGEST BLESSING I WILL RECEIVE THIS YEAR IS... I WILL FINISH 2023 WITH... MY RED FLAGS ARE...
BIGGEST CHANGE FOR ME IN 2024 IS... MY HOROSCOPE FOR 2024 IS... MY LIFE IN 2024 LOOKS LIKE...    Who is Stephen Kuhn?Stephen Kuhn is an experienced business executive with 35+ years of experience in US, Europe, and Asia helping public, private, start-up, and nonprofit companies grow and achieve their objectives through M&A, corporate finance, business development, strategic relationships, and technology.  (2023) New Interview from $500M Business Advisor, Steven E. Kuhn:How to Grow (or even Exit) Your Business... WITHOUT Sacrificing Your Dream Lifestyle STEVEN KUHN
But his speciality is working with entrepreneurial business owners who like to think BIG. Whether it's funding… scaling… sales… acquisitions… exits… personal development… or a combination of everything in between… He works with people both 1-on-1 — and in group settings — to solve nearly ANY problem. Steven is the co-author of the book, “Unleash Your Humble Alpha” — which helps leaders to uncover more of the power & greatness that’s already inside of them. He's also a military veteran, keynote speaker, and global citizen who’s lived in nearly a dozen different countries.   STEVEN KUHN (SOCIAL MEDIA): 
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