BREAST CANCER AWARENESS MONTH
#breastcancer #breastcancerawareness#BreastCancerAwarenessMonth#virginiabreastcancerfoundation#realmenwearpink #stopinfoodstores#ExxonMobil #Exxon
So today on my shift (2nd shift) I raised $54 for Breast Cancer Awareness Month. I didn't get to $60 like I wanted to but I got pretty close. IF YOU WOULD LIKE TO DONATE TO THE VIRGINIA BREAST CANCER FOUNDATION FOR BREAST CANCER AWARENESS MONTH you can CashApp your donation to me at $AidenDKirchner and I will put your name on a Ribbon and put it on the wall. Any amount helps. If you would like to put the ribbon in honor or in memory of someone let me know and I will put their name on it for you.
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Create Your Life HandbookWhat is a Life Handbook? I'll tell you.One of the tools that has been crucial in my personal growth journey is my life handbook. What is a life handbook? A life handbook is your guidebook to live your best life, consisting of everything from your life purpose to your life goals to your action plans right down to your daily tasks. Just like the Bible reflects the doctrine and creed of Christianity, your life handbook reflects the essence of what it means to be you and what it takes to live your best life. Think of it as your GPS for life. Benefits Of Having Your Life HandbookA life handbook is incredibly powerful in many ways. Firstly, having your handbook is a key step to becoming a true leader of your life. Many people live aimlessly, with no clarity of what they want to accomplish. Creating your handbook forces you to reflect on your life, think about what you want, and create plans to realize them. Subsequently, your handbook becomes a crucial tool to live a life of highest purpose — purpose as defined by you. Secondly, it gives you clarity. There are so many distractions in our lives that it’s easy to get sidetracked by them. Many things that are urgent but aren’t important can often take center stage and pull us away from the things that matter. Your life handbook reminds you of the important things that matter and to focus on them. Thirdly, it is your guidebook for living a great life. Not sure what to do in a dilemma? Have a conflict that you don’t know how to resolve? Feeling a little lost in life? Well, refer to your life handbook! As you review your purpose, your values, and your goals, it helps you to reconnect with your inner self and to make the decisions that align with your highest being. How to Create Your Life HandbookStep #1: Decide on the Format. Soft Copy or Hard Copy?First decide on the format of your book. Do you want to go soft copy (e.g. Excel spreadsheet, MS Word, or PowerPoint) or hard copy (e.g. a notebook or a physical folder)? There is no hard and fast rule on which format to use; it’s up to your personal preference. Some of my clients and readers prefer a digital format for their handbook. Some prefer hard copy; they purchase blank notebooks and decorate them as their handbooks. Personally I prefer a soft copy handbook as 1) you can easily edit the information, 2) most software has functions to help you organize information readily, and 3) you can transfer it across different mediums like mobile, your work laptop, and your home laptop. I use an Excel spreadsheet for my handbook. Some PE readers have great success using EverNote and MS OneNote for their handbooks, so you can consider them as well. If you want to use a hard copy handbook, that’s great too! Shop for a nice notebook to get started. Step #2: Fill in Your HandbookYour handbook is meant to be your manual for living. It should consist of anything and everything important to living our best life. Below is a good starting point of what to put:
* For those of you who have done Live a Better Life in 30 Days Program, you should have identified most of the items above, so it’s a matter of putting them together in your handbook. While the above outline may seem a little hefty, there is no need to work on everything in one sitting; neither is it reasonable to expect that. Simply filling out one section (say, your life purpose) requires deep thought and self-reflection. Rather, take as much time as you need. Do whatever you can today, then continue tomorrow. Two weeks is a good time frame to get the core sections in place. Remember that your handbook is meant to be a work-in-progress. There will never be a point when your handbook is truly completed, because life is a journey to be discovered every day. Make it a habit to update your handbook daily, even if for just five minutes each time. Step #3: Decorate it!Your handbook is all about you, so personalize it! A great way to spice up your book is to decorate it with photographs and images that inspire you. For example, for my healthy living goal, I have visuals of fruits, nuts, fruit/vegetable smoothies, salads and water (to remind myself to drink enough water every day). Different sections of my Excel handbook is color-coded to facilitate my reading. Here’s an example of PE reader Kulit’s digital life handbook: No matter how many clients I work with, it’s always exciting to see how each of them puts together his/her handbook, as everyone’s handbook always turns out different. Your handbook is a representation of your individuality, so don’t worry about conforming to a certain “standard.” Rather, let your creativity flow! Step #4: Have a backup (if you’re using a soft copy!)Because your handbook is extremely important, have at least one backup. I back up my handbook via email every month and also save a copy on my external hard drive. My Experience Creating My HandbookAfter realizing that I needed a tool to guide me in everyday living, I created my life handbook in the form of an Excel spreadsheet. At that time, I didn’t think of this as my “life handbook” — I simply saw it as a tool to document my life lessons. Each day, I would add to this document, edit the content, and structure the information. If I was busy I would spend five to ten minutes on it; if I wasn’t, I could spend hours fiddling away! From my life purpose, to my values, to my daily mottoes, to my long-term life goals, to my short-term life goals, I would add all kinds of information important to living my best life. Before I knew it, this innocuous document had transformed into my life manual. It was about a couple of months before I finally felt that the core foundations of my handbook was in place. Today, my handbook is a massive Excel workbook with nearly 20 sheets! It’s chocked full of knowledge that I have gained in my past decades of conscious living. Below is a partial outline of my handbook:
After Creating Your Life Handbook…
Congratulations on creating your life handbook! From today onwards, use it to guide you to live your best life. :)
HEALTH
CAREER
WEALTH
TRAVEL
FAMILY
LIFESTYLE
HOBBIES
KNOWLEDGE
LOVE
1. Worrying about what has happened in the past
2. The need to be in control of everything 3. The idea of a "perfect life" 4. Fear of the unknown 5. Unhealthy relationships (this includes friendships) 6.Worry about things you cannot change or control 7. Clothing you haven't worn in over a year 8. Placing your partner on an unrealistic pedestal 9. Going small when you can go BIG 10. Your insecurities 11. A negative body image 12. Fear of failure 13. Clutter in your home 14. Procrastinating on important things 15. Worrying what others think of you 16. Excuses 17. Your comfort zone 18. Failing to care for your physical and personal health 19. Grudges 20. Lazy habits that are holding you back 21. Past debts 22. The belief that the "grass is always greener" 23. Gossip 24. Guilt and anger over past events 25. Any possessions that don't bring you joy 26. Unrealistic expectations 27. Trying to make everyone happy 28. Old things you can donate or sell for cash 29. Overspending 30. Your pride 31. Overindulging in unhealthy habits 32. Jealousy 33. Anyone and anything that doesn't make you happy 1. Newbie Struggles
- What you're trying to accomplish - How am I going to do this - Vision of what & how I'm going to do it - Make an appointment with yourself - What do I love - Build a roadmap for your mission 2. Mindset - Depends on what business you're thinking of (Mine are Avon & Kirchner Admin Services) - How do I help those people? - Do I refer them? 3. Get Reading - Stuff that interests you -Read every day 4. Apprentice Mentality - Routines - Prodcasts - Reading - Exercise - Discipline - Always learning 5. Grit - Push through uncomfortable situations - Make yourself grow - Growth - Do things that scare you 6. Alchemy - Put together tools like 1. Marketing & Branding 2. Tik Tok Live 3. YouTube Live 4. Facebook Live 5. Post Daily 7. Teamwork - Get your team together - Delegate 8. Meditation - Sit down & be quiet - Active Listening - Gratitude - Talking to God 9. Focus - Cut out distractions From Justin Konikow 1. Read 10 pages of a book
2. Listen to a podcast 3. Meditate using the "Headspace" app 4. Make an effort with your hair 5. The 5 Minute Journal 6. Enjoy a hot cup of tea 7. Watch an inspirational YouTube video 8. Get sweaty 9. Healthy Food Prep 10. Affirmations and Mantras 11. Plan your day 12. Stretch, and know when to take a break (15 minute breaks) |
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