RISE AND GRIND
If I Died TonightIf I died tonight, would my name be whispered,
In the somber darkness, where shadows restore, Would tears fall like rain, from eyes that had missed, The beating of a heart they'd so often adore? If I died tonight, would laughter turn to silence, As echoes of my laughter fade into the night, Would memories paint portraits, vibrant and timeless, Keeping my spirit alive, burning bright? If I died tonight, would regrets claw at the door, Of hearts left behind, burdened with remorse, Would they seek solace in words left unsaid, Longing for a chance, a moment to endorse? If I died tonight, would the stars paint a tapestry, With constellations formed in the shape of my dreams, Would the moon sing a symphony, haunting and free, In honor of a life that danced with moonbeams? If I died tonight, would love blanket the world, A balm for the souls that grieve my departure, Would kindness rise like sprouting buds unfurled, A testament to love's everlasting nurture? If I died tonight, let it be a catalyst, To cherish each breath, each fragile heartbeat, For life's truest measure lies not in the vast, But in the moments treasured, oh so sweet. If I died tonight, let it be a reminder, That life's fragile beauty should never be ignored, That in every heartbeat, in every passing hour, Lies the potential for a life fully adored.
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  May 10 Zodiac SignIf your birthday is May 10th you are a Taurus. Those born on May 10 are determined, curious, and hard-working individuals. As someone born on May 10th, you are a curious nature lover who has a strong purpose in the world. You love deeply and will sacrifice things you want to bring others happiness.  If you were born on May 10, you are driven by your healthy transformative agenda. Change enhances the quality of your experiences. You have a bit of mystery surrounding you. This is something that you can utilize to enhance the progress of your community.  People appreciate the fact that you are helpful. They know that you can be relied upon to sort them out when they face challenges. Here is your complete horoscope profile. Read on to appreciate your robust personality.  Your zodiac sign is Taurus. Your astrological symbol is the Bull. This symbol represents those born between April 20 and May 19. The planet Venus plays an important role in your life. This celestial body is responsible for the mysterious part of your personality. Also, it enhances your love life. Earth is your chief governing element. This element works closely with Water, Fire, and Air to give your life its complete meaning.  Your Astrological Chart CuspMay 10 zodiac people are on the Aries-Taurus Cusp. We refer to this as the Cusp of Power. Two planets, Mars and Venus, rule over this cusp. The planet Mars is responsible for your masculine strength. It plays the role of yang in your life. As such, you have such qualities as industriousness, enthusiasm, and stability. These qualities come into play in your education and professional fields.  On the other hand, Venus is more demure and feminine. This means that it plays a yin role in your life. From this planet, you receive such qualities as romance, passion, patience, and responsibility. These qualities go a long way toward enhancing your relationships. The Cusp of Power has given you considerable control over your finances. You will achieve sufficient power and wealth in due course. Your astrological chart indicates that your immune system is strong. However, watch out for possible injuries to your muscles and upper body. As a Taurus, you are prone to infections in these parts of your body.  Love and Compatibility for May 10 ZodiacMay 10 zodiac people are committed as lovers. You prefer to commit yourself to one partner in a serious relationship. You love your independence. This means that you are not scared of being single. In fact, you take singlehood as a period of self-improvement. You are able to concentrate more on your education and careers in this state. As such, you tend to be quite accomplished by the time you get into a relationship.  The stars indicate that you will settle down when you are ready. When this happens, you will provide much support to your spouse. Also, your children will appreciate your parenting capabilities. Your family will know peace and happiness under your guidance. You seek relationships with partners who are attractive, creative, and passionate. Such partners mirror your attributes. You can get such a lover from amongst the Scorpio, Capricorn, and Virgo.  You share a lot with these natives. This means that you are highly compatible. A relationship with such a partner will be fruitful and mutually beneficial. This is more so if they were born on 3rd, 4th, 9th, 10th, 12th, 14th, 17th, 20th, 23rd, 24th, 27th & 30th. A word of caution! The planetary alignment indicates that you are less compatible with an Aries native. Take care!  What are the Traits of a Person Born on May 10?May 10 zodiac people are tranquil. They desire to pass on this trait to those they meet. Your calm and soothing presence is a good addition to any gathering. You are very cautious. You try to avoid confusion at all times. This comes easy for you because of your down-to-earth attitude.  You are highly self-aware. As such, you understand your strengths and limitations. Your desire to acquire knowledge is driven by your need to improve on your weaknesses. This is good, for you eventually end up being of much value to your society. However, you have a few flaws that you need to work on. These weaknesses have the power to stagnate your growth if you do not attend to them. For example, you come across as materialistic. People perceive that you value material possessions over the more important aspects of life.  Also, you often make decisions based on whims. This does not augur well with your desire to lead. When it comes to leadership, using logic is more reliable. Apply it more often All in all, you are on the right track to success. To solidify your progress, just focus on the practical. This will take you far.  Famous People who Share the May 10 BirthdayYou share the May 10 birthday with a number of famous people from around the world. Here are five of them:
 Common Characteristics of People Born on May 10May 10 zodiac people are in the 2nd decan of Taurus. This decan belongs to those born between April 30 and May 10. The planet Mercury plays a supervisory role in this decan. It enhances the more positive characteristics of Taurus in you. As such, you are affectionate, dependable, and friendly.  You have a keen taste for the more luxurious things in life. This is because you are highly sensual. Your sensuality is much more than just physical attraction. It involves a lot of practicality. You believe in hard work. You understand that nothing good comes easy. Thus, you are not likely to fall into the traps of fraudsters. Your birthday is synonymous with such stellar qualities as self-confidence, eloquence, and willpower. Use these qualities for the betterment of your society.  Your Career HoroscopeYou have a very keen sense of business. In addition, you are quite ambitious and self-driven. You do not lose focus on your objectives once you put your mind to it. This, combined with the fact that you value hard work, makes you a very good entrepreneur. You may not be aware of this. But, with enough exposure and practice, you’ll come to appreciate how much you are capable of.  Final Thought…Violet is the magic color of people born on May 10. This is the color of royalty. Also, it is a rare color. This reflects your personality. You are consistent, focused, and determined. Your lucky numbers are 1, 2, 12, 13, 20, 25 & 33. What type of Taurus is May 10?Tauruses born on May 10 are cautious optimists who believe that if they try hard enough they can make a positive impact upon their world. Though not naturally solitary, they do require more than their share of privacy. They depend on their subconscious mind to give them the guidance they need. What is a Taurus weakness?Weaknesses: Being stubborn is also one of the negative characteristics of Taurean people. Despite being at fault, they may not accept their mistake and will avoid confrontation rather than communicating. What is the personality of a person born on May 10? |
 | Taurus motto Don't talk, act! Don't say, show! Don't promise, prove! |
What is Taurus power color?
 | Taurus Power Color: Green. Not only is it grounded in nature, but green also has a vivaciousness that helps Taureans feel revitalized. Not to mention, it's also the color of wealth—something Taurus signs value highly. |
What Taurus dislikes?
You despise the unknown and the unpredictable and find comfort in familiar surroundings. You are very stubborn to change, have a set way to do things. Any drastic change in life is unwelcomed. You are conservative, have strong beliefs, and rarely do you give room for any modification.
What animal is born May 10?
Taurus is known as वृषभ (vrishabha) in Sanskrit, or “bull.” Each sign of the zodiac is characterized by certain basic traits. This includes Symbol, Planetary Ruler, Element, Nature, and Gender. The general make-up of the sign of Taurus is below: Sign of the Bull.
Are Taurus touchy people?
Taurus' affinity for all things touchy and physical make this sign one of the sexiest, virile champions in bed. Venus also makes bulls lavish and thoughtful gift-givers.
www.nylon.com/articles/taurus-complete-guide#:~:text=Taurus'%20affinity%20for%20all%20things,lavish%20and%20thoughtful%20gift%2Dgivers.
Are Taurus passionate in bed?
Taurus is a very sensual sign, which means sex can be one of the most important aspects of a relationship to you. You prefer to experience intimacy with all five senses, so don't be afraid to try out everything from feathers to food.
Are Taurus good at seduction?
Taurus individuals have a sensual nature that makes them naturally seductive. Ruled by Venus, the planet of love and beauty, Taurus knows how to indulge in the pleasures of life. Their seductive power lies in their ability to create a luxurious and enticing atmosphere.
How does a Taurus act around a crush?
They might surprise their crush with meaningful gifts or acts of kindness, demonstrating their genuine interest and care. Taurus tends to prioritize building a solid foundation of trust and friendship before considering a romantic relationship.
Why is it so hard to love a Taurus?
A Taurus is not verbally expressive, especially when it comes to their emotions. They may be attracted to someone but not say anything until they're sure the person meets all their qualifications. They can often move so slowly and cautiously that the person they're interested in loses interest and moves on.
Do Taurus spoil their partners?
When Taureans are in love, they like to show it by spoiling their person; they want earthy comfort. However, seeing that they are known for their stubborn temperament, Taureans are not quick to back off and might stick around in unfulfilling relationships longer than they should.
How do Taurus give love?
Tauruses are also big on physical contact, so they may always be looking for opportunities to cuddle or get closer to their partner. Beyond that, they may like to make a big deal out of anniversaries or birthdays, as they like to treat their partner to extravagant experiences.
What is special about Taurus woman?
Taurean women are best known for being passionate in love, honest and composed individuals. Taurus women are considered to be the most faithful of all zodiac signs in astrology and shall always stay by their partner's side, during good or bad times. However, when tougher times prevail, it may bring in the worst in you.
What is a Taurus woman attracted to?
A Taurus woman is a romantic woman who likes to indulge in sensual pleasures. This means she's attracted to a man who is touchy-feely and very generous.
What relaxes a Taurus?
Taurus (April 20 – May 20)
Taurus can be incredibly stubborn, so being around people will probably exacerbate their stress even more. Instead, Taurus needs time alone to cool off and regroup. “Stay at home,” Perepyolkina advises. “You need a comfortable, quiet, and peaceful atmosphere.
What makes a Taurus calm?
Like their celestial spirit animal, Taureans enjoy relaxing in serene, bucolic environments, surrounded by soft sounds, soothing aromas, and succulent flavors. Taurus is ruled by Venus, the enchanting planet that governs love, beauty, and money.
What gives Taurus anxiety?
Taurus. Because a Taurus is so driven and thrives when it comes to goals, the thing they get most anxious about is the prospect of not giving 100% or being the best at something.
How is a Taurus woman as a wife?
As a Wife:
Like we've mentioned, she's a dream girl to many who knows exactly how to love you right. She's slow and steady and takes ample time to understand her partner, which makes her very understanding and love him the way he wishes to be loved. A Taurus wife is strongly devoted to her husband.
www.indastro.com/taurus/taurus-woman-personality.html#:~:text=As%20a%20Wife%3A&text=Like%20we've%20mentioned%2C%20she's,strongly%20devoted%20to%20her%20husband.
What is a Taurus woman's type?
The Taurus woman traits and personality are characterized by perseverance, determination, and also by their desire to enjoy the good life. Her strong sense of practicality makes her stand out in the crowd. Tenacious and hard-working, this woman aspires to live a comfortable and quiet life, and works hard to achieve it.
What arouses a Taurus woman?
Wearing a sexy perfume or cologne is a good way to attract a Taurus, particularly if the scent is something sweet, like vanilla. Plus, there's your natural pheromones. Taureans also love touching their partners and being touched, so they enjoy massages, cuddling, and dancing.
What makes a Taurus woman happy?
Sensual Taurus is ruled by Venus, the planet of love and beauty. This zodiac sign loves great food, romance and beautiful things. The Taurus woman is sensual and sensory—she loves to touch, taste, smell, hear and see things of beauty. The Taurus woman is happiest when surrounded by the best of everything.
What is a Taurus sensitive body part?
If you want to know things to keep in mind about sex with a Taurus, it is only obvious you might want to know their erogenous zone. For the Venus-ruled Bulls, it is the neck. While getting it on with a Taurus pay special focus on the neck. A deep tissue neck rub will make a puddle in your palms.
What seduces a Taurus?
Bulls are attracted to independence, organization, and self-sufficiency, but also revere deep sensitivity, thoughtfulness, and intuition for care-taking and healing. Thanks to ruling planet Venus, Taurus tends to gravitate toward otherworldly, beautiful people, and can be easily distracted by material luxuries.
How do Taurus express anger?
Taurus Anger
They often become silent and cold, keep their anger to themselves, keep a tally of perceived wrongs and act as if everything is fine, then suddenly, seemingly over nothing, explode in a rage. When angry, a Taurus: Can be threatening, and say and do things are mean and hurtful.
What is a Taurus biggest weakness?
They're very down to earth and loyal. Sometimes, they also make the best people to go to for advice. Weaknesses: Being stubborn is also one of the negative characteristics of Taurean people. Despite being at fault, they may not accept their mistake and will avoid confrontation rather than communicating.
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FACTS 💯💯💯 #facts #truestory #itstrue
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That's right!!! That's what I did!
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I was born on the
​Aries/Taurus Cusp -
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​20 April
What sign is compatible with an Aries//Taurus cusp?
Aries-Taurus Cusp Compatibility
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They are most compatible with air and earth signs. These signs balance the hyperactivity of Aries- Taurus cusps. Virgo, Gemini, Taurus, Aquarius, Capricorn, and Libra tend to be the best partners for them. Their love language is understood and reciprocated by Aries- Taurus cusps.
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Is Aries Taurus cusp powerful?
Dates: April 16 - 22
THE ARIES-TAURUS cusp holds some of the most powerful personalities in the entire zodiac. We're talking pure dominance. Give the Aries-Taurus a position of power, and they will take it to the next level. And then the next one.
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​What are the flaws of Aries Taurus cusp?
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However, the problem with people born during the Aries Taurus cusp is that they're controlling and dominating. Whether it's work or their personal life, they can be very pushy and harsh. They don't realize how intimidating it can be to be around them. These people are practical and that's a very good quality.
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What is the Aries Taurus cusp trait?
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People born on the Aries-Taurus cusp are incredibly independent with a sassy sense of humor. You love spending time out and about with friends and family, but you don't need others to support you. While this makes you a pretty exceptional individual, it can confuse your loved ones and sometimes drive them away.
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What is the temper of an Aries Taurus cusp?
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Aries Taurus cusp people are known to be very talented and passionate, however, they can often be stubborn and impatient. They have a fiery tendency, which is guaranteed to make their admirers fume with jealousy.
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What is the personality of someone born on April 20?
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You often find more friends as a result of your calm, caring, and loving nature. You have an imaginative and inquisitive mind. You will be a loyal person with a lot of patience. You will be a lover of music and art and a resourceful person.
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What is the anger level of an Aries?
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Aries' temper can shoot up in a second and they will get crazy mad at you if you say or do anything, however minute that may be, to their dislike. They are very passionate and so are all the emotions they feel. However, the good part about an Aries' anger is that it cools down as soon as it shoots up.
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What star signs are compatible with Aries?
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According to astrologer Jessica Lanyadoo, people with Aries as their Sun sign will likely get along easily with fire and air signs, including Leo, Sagittarius, Gemini, Libra and Aquarius.
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Who is compatible with April 20th birthday?
Most Compatible Partners
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When it comes to love and relationships, people born on April 20 are most compatible with water signs, Cancer and Pisces. Taurus is also compatible with fellow Earth signs Virgo and Capricorn. Cancer: Cancer and Taurus will enjoy each other's passion.
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What triggers Aries?
However, one of the most fun-loving people. Aries zodiac sign's biggest emotional trigger is the lack of productivity. They feed on challenges and ambitions. Thus, people who fall in the zodiac sign Aries are determined, and this makes them perfect lovers.
What makes Aries moody?
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Aries are extremely impulsive personalities, who are all about the chase and live a fast paced life. Anything slow and steady turns them off immediately and they become restless and moody. That being said, Aries love doing things their way and possessing control of the universe around them.
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What is Aries worst match?
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The worst matches for Aries are Taurus, Cancer, Capricorn, and Aries. These combinations will see a lot of conflicts.
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Who is Aries perfect soulmate?
Aries Soulmate Sign: Scorpio
Their interests and values are different and they have different approaches when it comes to love. However, Scorpio is considered as the best soulmate for Aries. They both are governed by the same ruling planet, Mars and thus share the same passion, energy and intimacy when comes together.
What is the dark side of Aries in April?
Aries are known to be stubborn. When this stubborn side takes over, Aries can be closed, even ruthless, and they will not take no for an answer. On the darker side, this stubbornness changes into arrogance and hot-headedness, not willing to take another person's viewpoint into consideration.
What is the personality of April 20th?
April 20 Birthday Personality
You often find more friends as a result of your calm, caring, and loving nature. You have an imaginative and inquisitive mind. You will be a loyal person with a lot of patience. You will be a lover of music and art and a resourceful person.
What mental illnesses do Aries have?
Mental illnesses such as anxiety disorders and attention deficit hyperactivity disorder (ADHD) may be more prevalent among Aries individuals. It is important for Aries individuals to find healthy outlets for their energy and practice self-care to maintain mental well-being.
What is Aries biggest secret?
Unpredictable
Aries have a very unpredictable attitude. One can never know about their next move or step in life as well as their career. This might act as a positive as well as a negative trait, depending on different situations. They are very spontaneous and give quick responses to anything that comes their path.
What gives Aries anxiety?
Life is messy and does not always go according to plans and calendars. So the thing an Aries will get most anxious about is not being prepared for a situation. Something important to remember as an Aries is that things always do turn out okay.
What makes Aries the happiest?
“Aries are natural leaders, so they're happiest when they get to be in charge, show off their trailblazing spirits and fully follow their impulses,†says astrologer Nina Kahn, author of Astrology for Life. With this in mind, people born under this sign enjoy having the opportunity to do something first.
What are Aries relationship flaws?
Aries is no different. Aries' personality flaw is one of their most prevalent issues. The restlessness of Aries will frequently get in the way of their own achievement. When it comes to relationships, their colossal ego demands to be nourished more frequently and a bit too much, which may irritate their companion.
What is the marriage life of an Aries?
Their married life remains happy and prosperous. The people of this zodiac sign with the element of the fire element are considered to be a little fiery in nature and they get angry a little bit quicker. Their married life is generally good and their life partner is honest as well as understanding.
What are Aries attracted to physically?
This is one reason why Aries men prefer muscular, energetic physiques. Aries man desires a lady who can keep up with him. Aries men are also attracted to natural attractiveness and lovely face. Your body is not the only thing that will attract him to you.
What is Aries Darkside?
Headstrong, Overbearing, and Tyrannical
Sadly, a dark Aries has only one mission, and that's what Aries wants. An Aries might appear to listen to others, but it's what they want that counts. As leaders, this can make them headstrong, overbearing, and tyrannical.
What breaks Aries heart?
They don't play games. They're natural-born leaders, and most of them handle that responsibility very well. In fact, they really take pride in being 'first,'†she says. “A partner who doesn't recognize or acknowledge just how special they are will be the one thing that can hurt Aries the most.
What do Aries do when they are depressed?
Aries. When depressed, an Aries will become very aggressive and cover their sensitivity with anger. They will seek company and need someone to talk to, but easily be rejected when in this state, for they get too unpleasant to be around.
Do Aries struggle with anxiety?
Aries is adventurous and enthusiastic. However, their spontaneous nature often leads them to make decisions, which become the source of most of their anxiety and nervousness. While they are very ambitious, their desire to touch the heights of success is what can trigger their sense of worry and concern.
What is an Aries most attractive feature?
Aries is the first sign of the zodiac and has a bold and confident personality. As a fire sign, Aries is passionate and driven, which reflects in their striking and attractive features. Their most attractive feature is their strong and assertive presence, which commands attention and exudes confidence.
What is the hidden personality of an Aries?
What Are Aries' Hidden Traits? The stereotype of an Aries is a headstrong, independent, type-A personality, but they are actually among the mushiest, most romantic signs in the zodiac. Aries will fall in love so ardently and be completely unashamed of how much their beloved means to them.
What stresses an Aries out?
They want to take charge and seize the days full speed ahead. They invite anxiety when they have over-committed themselves and when they feel that their energy started to dwindle and subside, they feel that they are letting themselves and others down, letting to the onset of stress.
How do Aries act when stressed?
You're decisive but impulsive, so you may act prematurely to let out the tension rather than take the extra time to think things through and come up with a game plan. Aries typically deals with stress by taking the lead and giving orders, and tends to feel safer being self-reliant.
What is the most sensitive part of an Aries?
Aries tend to be stimulated above the neck: we're talking face, head, and even hair. For foreplay, try a sensual head massage while gently running fingers through their hair. Hair play can awaken the senses, but know if your Aries prefers soft strokes or a rougher tug.
How do Aries show love?
They are blunt and honest about their feelings, so if they have fallen in love, they will want to let the other person know pretty quickly. In addition, when Aries really likes someone, they won't run away at the first signs of trouble, and their attention will be focused solely on one person.
What is the love life of an Aries?
Aries in a relationship
Aries in a committed relationship are direct, passionate, and honest. They want their partner to be their best friend, confidant, and lover. Aries are known for being independent and headstrong. However, in a relationship, they need stability and routine.
What are Aries afraid of in a relationship?
ARIES: You're afraid of vulnerability.
You're afraid of welcoming someone into your world and exposing your true self. You come off as tough, and you are, but you're also a secret softie. Often, you're misunderstood as being egotistical, but the truth is that you have insecurities, just like the rest of the world.
Who do Aries mostly marry?
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High Aries Compatibility: Gemini, Leo, and Sagittarius
There are three star signs with whom Aries' compatibility naturally soars: Gemini, Leo, Sagittarius. These pairings are most likely to result in relationships that are harmonious, passionate, and built to last.
Who is Aries best love match?
Aries and Sagittarius: Aries and Sagittarius make the best pair as both of them are fire zodiacs and are highly compatible. Aries doesn't mind chasing after things, but they appreciate Sagittarius because it's never in doubt what the other individual is considering.
What is Aries spirit number?
The first sign of the zodiac cycle, Aries is best represented by the number '1' which stands for fresh beginnings and new adventures. 111 indicates abundance in love and relationships, apart from shedding light on the sign's leadership qualities. So, Arians, if you see 111, be sure that you will get lucky in love.
What is Aries lucky number?
Lucky Number: Lucky number of Aries is 9, 8 and 6. Lucky Color: Blue, Blue-green are lucky colors for an Aries. Lucky Day(s): Lucky day for an Aries native is Friday, Tuesday, and Saturday.
What flower is for Aries?
Aries: honeysuckle and thistle (March 21 - April 20)
Honeysuckles grow early in the springtime, often in cooler temperatures, making them a hard-wearing flower, just like Aries. Thistles feature sharp pickles, with a stunning purple bloom that perfectly represents the fiery and strong personalities of Aries.
Who is an Aries twin flame?
Either a Sagittarius or a Leo can be the twin flame zodiac of Aries. Both are fire signs and match Aries' dominant and assertive energy. According to twin flames astrology, Taurus' twin flame can be a Scorpio or a Pisces. A Scorpio can leave them anticipating what their next move will be.
​What makes Aries good in bed?
They are fiery, bold and when it comes to - under the sheets, they can be very carefree. Numerologist, Mr. Sidhharrth S Kumaar shared with us that "if you are with an Aries partner, you do not need to worry about anything in terms of your sexual life or even otherwise.
What is an Aries biggest fear?
Aries: Fear of failure
As the first sign of the zodiac sphere, this fiery sign has taken it upon themselves to be the first—and the best—at everything. While they aren't holding out for universal popularity, it is the fear of being unheard that scares them the most.
What evil power does Aries have?
Aries' Superpower: Deadly Strength
Your instincts are so intense that you put all your strength into your every move. Unfortunately for your enemies, they could not even begin to comprehend how wild, unpredictable, and deadly that strength can be.
What is an Aries biggest flaw?
Aries are often considered selfish because of their independent and impulsive nature. They tend to act on instinct and can be impatient, which can lead to them not considering the impact of their decisions or actions on others.
What is the monster of Aries?
Aries: Dragon
The dragon is perhaps the most well-known and adored mythical creature of all times. Just like the dragon, for the fearless Aries it's either win or die, there is no middle ground.
What is a depressed Aries like?
When an Aries is depressed, they often suffer a sense of being isolated from others, cut off from life in some profound way. Their willfulness can add an edge that makes it difficult to let others help.
https://www.liveabout.com/aries-and-depression-206452#:~:text=When%20an%20Aries%20is%20depressed,difficult%20to%20let%20others%20help.
Are Aries heartless?
Aries – The Fierce Individualist
Aries individuals, with their strong sense of self and independence, may be perceived as heartless due to their focus on personal goals and desires. Their assertiveness and determination can overshadow their ability to empathize with others' emotions.
Why are Aries so dominant?
Aries is known as one of the most powerful and strongest zodiac signs. They are well-known for their intense personality and dominating nature. As warrior signs, Aries are likely to be impulsive and aggressive and want to do everything in their own ways
How does an Aries act when hurt?
Even if they're sad, they act like they're angry. Impulsive, they will jump into a fight, attacking others and defending themselves. It can be very intense as they do or say things they'll regret later—from punching a wall to screaming hurtful things. Aries aims to do damage.
​www.horoscope.com/article/how-do-aries-act-when-hurt/#:~:text=Even%20if%20they're%20sad,Aries%20aims%20to%20do%20damage.
How to chase an Aries?
You just want them to imagine what it would be like if you did.
- Get Their Blood Pumping. Look confident, sexy, and unforgettable. ...
- Offer Sincere Compliments. All Aries individuals have a need to be complimented. ...
- Act Confidently. ...
- Be Bold. ...
- Let Her Take the Lead. ...
- Don't Chase an Aries Woman. ...
- Pay Attention to Him. ...
- Be Feminine.
How do Aries feel about being ignored?
Aries are known for their confident and assertive nature. They are natural leaders and do not like to be ignored or overlooked. They have a strong desire to be seen and heard, and they often speak their minds and express their opinions openly.
Which year is Aries lucky?
The year 2023 is very good for any Aries planning to start a business.
Which month is better for Aries?
Aries season starts on March 21st and goes on till April 19th. After the end of Pisces season which often leaves people in wonderment and confusion, Aries dates can bring back the zeal in your life. Aries is a Fire Cardinal sign.
What is the love language of an Aries in April?
An Aries (March 21-April 19) can put up a convincing front, but when they're feeling romantic, they can turn to mush at the touch of their partner - so Aries's love language must be physical touch. Aries signs secretly love to get cozy and feel the warmth of another person.
What are the 3 types of Aries?
Aries Decans
- Aries Decans. ...
- Born from March 21 to March 30: Decan 1. ...
- The natives born in the influence of Mars are bold and pioneers in their respective fields. ...
- Born from March 31 to April 9: Decan 2. ...
- Born from April 10 to April 19: Decan 3. ...
- The natives born in the influence of Jupiter tend to be highly adventurous.
Are April Aries loyal?
Even if you two have the occasional spat (Aries can have a bit of a temper), they can also get over it easily as they're typically loyal and value their friendships. They do, however, expect that loyalty to be returned to them.
What stresses an Aries out?
They want to take charge and seize the days full speed ahead. They invite anxiety when they have over-committed themselves and when they feel that their energy started to dwindle and subside, they feel that they are letting themselves and others down, letting to the onset of stress.
What happens when an Aries gets mad?
Aries' temper can shoot up in a second and they will get crazy mad at you if you say or do anything, however minute that may be, to their dislike. They are very passionate and so are all the emotions they feel. However, the good part about an Aries' anger is that it cools down as soon as it shoots up.
Do Aries have mental health issues?
People belonging to this zodiac sign may have sudden bouts of anger and explosive aggression, which may prove disadvantageous for them. Such behavior can be characteristic of Intermittent Explosive Disorder, where a person has terrifying bursts of anger and aggression, often leading to worst scenarios.
What is Aries downfall?
Aries is no different. Aries' personality flaw is one of their most prevalent issues. The restlessness of Aries will frequently get in the way of their own achievement. When it comes to relationships, their colossal ego demands to be nourished more frequently and a bit too much, which may irritate their companion.
https://timesofindia.indiatimes.com/astrology/zodiacs-astrology/traits/common-problems-that-every-aries-faces-and-how-to-solve-them/articleshow/85974944.cms
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You can also earn a Certificate or Diploma from ALISON.comEnroll today in an ALISON.com Course! |
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I recently realized that some people kept me around because it benefited them. So I abruptly distanced myself from them. I don’t need or want that negative, toxic behavior around me.
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I love you Best Friend Stefany Smith We will be Best Friends for life! #bestfriends #bestfriendscheck #bestfriendsforever #bestfriendsgoals #bestfriendsforlife
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 Find work that takes Pride in youEveryone deserves to be able to show up to work as their true self. Explore helpful tips on how to connect with the right workplace for you. |  |
How to Find an LGBTQIA+-friendly WorkplaceWant to know if a company is an ally to Pride at work? Here are some ways to help you find out. | Job Search Tips for Transgender and Non-Binary PeopleFinding a job for those who identify as LGBTQIA+ can have its challenges. But not to worry, we have some helpful pointers to expand your job search opportunities. |
 | Can you wear your Pride to work?One of the biggest ways we express ourselves is how we dress. However many employers–even well-intentioned ones–have dress codes that reinforce outdated gender norms. For example, some dress codes give makeup and jewelry guidance only for women. Many company dress codes refer to employees only as men or women, which fails to acknowledge nonbinary individuals. The way we show up at work starts with how we dress. Let’s make sure everyone is able to show up with Pride. |
Pride now. Pride forever.
Pride shouldn’t be just a month. It’s a movement. One that should keep going past the end of June. If true progress is going to be made, companies need to put Pride into practice all year, every year. That way, everyone in the LGBTQIA+ community who is in a job, or looking for one, can always feel welcomed.
We need to make Pride a priority
The support for Pride continually grows from many companies and employers. Yet, LGBTQIA+ employees still face numerous challenges in the workplace:
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Why some employees are cautious to come out
Being openly LGBTQIA+ in the workplace isn’t as easy as it should be. Learn why many in the community are cautious about coming out to their employers and coworkers.
Take Pride every day
As a leader in your organization, you can make it your company’s responsibility to build an inclusive environment for everyone, such as LGBTQIA+ employees. With the right tools and commitment, every company can make a difference in the workplace.
The Future of Work for LGBTQ+ Gen ZersOne in six adults in Generation Z identifies as LGBTQ+. Find out what Gen Zers expect and demand from their future employers and workplaces, from diversity to inclusivity to intersectionality. | Creating a Path for Black Queer ProfessionalsLearn how LaFawn Davis and Sherise Bright broke workplace barriers to find success as Black Queer Professionals and how they’renow using their careers to further belonging and inclusivity across America. | How To Avoid Rainbow CapitalismSupporting Pride should go beyond adding rainbows on a company’s products and social media once a year. Learn how your organization can avoid “rainbow washing“ marketing and become an authentic ally. |
We’re here to help
Whatever you need for your LGBTQIA+ job seeking journey, Indeed is here to support you along the way. Take a look at our Here to Help video series from our Inclusion Resource Group (IRG) to improve your search for better work.
To learn more go to Indeed Pride
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Why I Love ? My Mom
Started a “NEW” group on Meetup.com this morning. My new group’s name is “AUGUSTA COUNTY HUSTLERS”. Feel free to join the group.
#stuckinthepast #livefortoday #liveinthepresent #liveinthemoment #moveforward #forgetthepast #moveon #moveonalready
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Who you surround yourself with matters because YOU will become those people. Surrounding yourself with the right people is so important. You need to surround yourself with people who will help you achieve your goals, support your beliefs, and are the kind of people who you want to be.
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Aiden D. Kirchner — Blogger Entrepreneur http://www.aidendkirchner.com/aidensblog #blogger #blogging #entrepreneur #entrepreneurship #bloggerentrepreneur
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"SELF-CARE 101" BLOG POST
SELF-CARE (Things to know):
- What is Self-Care?
- What do you do for Self-Care?
Care for Yourself - mhanational.org/taking-good-care-yourself- Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
- Practice good hygiene.
- See friends to build your sense of belonging.
- Try to do something you enjoy every day.
- Create a daily self-care checklist.
www.adobe.com/acrobat/hub/create-a-self-care-checklist.html- Wake up without hitting the snooze button.
- Start your day with mediation, journaling, or breathing exercises.
- Drink 8 glasses of water daily.
- Eat healthily.
- Read a book.
- Schedule quality time with friends or family.
- Find ways to move (dance, stretch, go for a walk)
- Spend time outdoors.
- 50 Self-Care Ideas for a Bad Day
- Call or text someone you love.
- Drink a cup of tea of coffee.
- Journal about how you're feeling.
- Take some deep breaths.
- Listen to your favorite music.
- Go for a long walk in nature.
- Cook or order in your favorite meal.
- Read a book.
For the rest of the list click the link ---> eugenetherapy.com/article/50-self-care-ideas-for-a-bad-day/
Here are 10 ways to exercise self care and take better care of you.
1. Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.
2. Self care means getting the sleep you need and knowing how to rest. Are you getting enough sleep for you? Do you know how much sleep you require everyday and are you sleeping at least that much? Making a serious effort to make that happen as well as knowing how to rest your body and your mind are essential.
3. Self care means making sure that you're well fed. Does what you eat provide the energy you need to function? Do you take time to eat meals at work and do you take time to have snacks when your body requires intermittent food during the work day? Self care means integrating favorite healthy foods into your everyday eating routines and planning ahead to make sure you have adequate nutrition throughout your day.
4. Self care means finding a way to decompress throughout your day, not just when you leave work. What is it you do to rest your mind during and after a work day? What helps you tune out the noise? Most people tell me they don’t have the luxury of taking breaks during their work day, but trying to integrate mini breaks throughout the day helps refresh your mind and body. For example, try stretching or taking a brief walk even if it's only a few feet away, getting yourself a drink of water, talking to a friend, getting in touch with a loved one even if it's just a text, or purposely looking at photos that have special meaning. The brain needs those pauses.
5. Self care means giving some thought to changing a difficult work situation. We know best what we need and what we can deal with. Is there anything that can be done to make your work somewhat less stressful? Think about whether changes can be made to your work environment. Are you okay with where you sit and do your work? Are you working unsustainable hours and is there some end in sight? It might be a matter of approaching a supervisor with things that you think may make your work more pleasant, such as changing where you sit or changing whether you take an earlier lunch or later start time.
Sometimes supervisors are not even aware of the reality of what the worker experiences in a work day. A frank conversation delineating the things that are most stressful might precipitate the process of improving your working conditions. People see the world through their own lenses and supervisors have their own problems and a sometimes a simple conversation can provide the insight they needed to rethink how things are done.
6. Self care means taking time to get to know you better. Self care means learning to recognize your own temperament and trying to prepare for your personal limits. For example, do you have the trait of "high sensitivity? (Aron 1996) "Highly Sensitives" or "HSP's" are particularly bothered and affected by over-stimulation. Identifying your temperament and your triggers and planning accordingly might help lessen inevitable stress. That might be as simple as grabbing some almonds before a meeting that usually cuts into your lunch hour so you're not ridiculously hungry or rethinking fabulous but uncomfortable shoes.
7. Self care means identifying what you enjoy doing and what's fun for you and make a serious effort to integrate it into your day or, at the very least, your week. Make it a habit to plan something to look forward to everyday and that doesn't have to be complicated. It can be as simple as planning to read a good book at night or planning to have dinner with someone whose company you enjoy.
8. Self care means knowing how to decompress after a day's work. That might mean walking home from work to clear your head, driving in silence or listening to music to help transition from work to home.
9. Self care means feeding your spiritual self. That might take the form of meditating, praying, communing with nature by a walk in a park, observing a sunset or sunrise, attending a religious service, practicing gratitude, reading or listening to something inspirational.
10. And finally, self care means taking time to love yourself and appreciating that there's only one you and you're the expert on that.
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Acts of self-care include basic necessities such as eating well, exercising, getting enough sleep, and relaxation. But really, self-care can be anything that feeds your soul and takes the weight of the world off your shoulders—even for a little while.
What are the 7 pillars of Self-Care?
The 7 pillars of self-care include; mental, emotional, physical, environmental, spiritual, recreational and social. To take care of your mental well-being it is key to have a break from social media often and focus on what is happening in your own life in the present.
What are the basics of Self-Care?
Here are some tips to help you get started with self-care:
- Get regular exercise. ...
- Eat healthy, regular meals and stay hydrated. ...
- Make sleep a priority. ...
- Try a relaxing activity. ...
- Set goals and priorities. ...
- Practice gratitude. ...
- Focus on positivity. ...
- Stay connected.
What are the 5 points of Self-Care?
Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude. Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
What are the 8 principles of Self-Care?
8 Dimensions of Well-Being
- Emotional Well-Being. Emotional wellness is one of the eight dimensions that contribute to overall health and wellness. ...
- Physical Dimension. ...
- Occupational Well-Being. ...
- Social Well-Being. ...
- Spiritual Well-Being. ...
- Intellectual Well-Being. ...
- Environment Well-Being. ...
- Financial Well-Being.
What are the 4 quadrants of Self-Care?
Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants, and stopping in each one to reflect on it.
What are the six realms of Self-Care?
There are six types of self-care: emotional, physical, social, practical, mental, and spiritual.
- Emotional Self-Care. Activities that help you connect, process, and reflect on a full range of emotions. ...
- Practical Self-Care. ...
- Physical Self-Care. ...
- Mental Self-Care. ...
- Social Self-Care. ...
- Spiritual Self Care.
What is a Self-Care checklist?
These include the physical, financial, environmental, social, emotional, spiritual, professional, and intellectual aspects of your life. It also has gratitude and learning sections where you can write your musings and words of appreciation.
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How do I create a Self-Care plan?
- Learn about the importance of self-care. ...
- Determine your stress level. ...
- Identify your stressors. ...
- Identify how you typically cope with stress. ...
- Create your own personal self-care plan. ...
- Make a commitment to self-care. ...
- Evaluate your self-care plan.
What are the six dimensions of Self-Care?
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
What are the three domains of Self-Care?
The way I educate my clients about self-care is the connection between the mind (mental/emotional), body (physical) and spirit (prayer/meditation). These are the essential domains of one self-care.
What are the three strategies of Self-Care?
Self-Care strategies
- Self care strategies.
- Take time to take good care of yourself and engage in a range of self care activities to protect your mental wellbeing. ...
- Stay connected.
- Spending time with people who matter to us is the best thing we can do to protect our mental wellbeing.
- Connecting with others.
- Keep a routine.
What is the first principle of Self-Care?
1. Boundaries. Establish personal boundaries between you and the other people in your life. Define who you are and take responsibility only for your role in creating your reality.
How do you practice Self-Care and Self-Compassion?
How to cultivate more Self-Compassion
- Talk to yourself like you would talk to your best friend. ...
- Start a gratitude journal. ...
- Write yourself a love letter. ...
- Give yourself a hug. ...
- Let it go. ...
- Ask for help.
What is the Self-Care matrix?
The Self-Care Matrix is a unifying framework for conceptualizing the totality of self-care and its various interlinked dimensions.
What are the eight 8 areas of Self-Care?
Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. It should never feel like a chore or be expensive in nature. Choose activities you are comfortable with and switch them up from time to time.
What is the spiritual dimension of Self-Care?
The spiritual dimension of self-care involves a personal practice that allows you to follow the values and beliefs that give you purpose. Dedicating time to this dimension can help you find more meaning in life, develop a sense of belonging, and find a connection to something greater than oneself.
What does emotional Self-Care look like?
Sometimes emotional self-care is as simple as making the effort to recognize your emotions. You could do this individually, through meditation and practicing mindfulness. Or you can process your feelings with a close friend, your partner or with your therapist.
How many dimensions of Self-Care are there?
five different dimensions
Self-care can be broken down into five different dimensions: physical, intellectual, social, spiritual, and emotional. The goal is to tend to all five of these dimensions on a regular basis. That is what truly caring for yourself looks like!
Which three principles is Self-Care based on?
Operational definition
Consequently, self-care is further defined as the ability to care for oneself through awareness, self-control, and self-reliance in order to achieve, maintain, or promote optimal health and well-being. Three attributes were identified: awareness, self-control, and self-reliance.
How do you practice Self-Love?
Practicing good Self-Care.
You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.
What is one key component of Self-Care?
Sleep is one of the most important elements of self-care. It affects neurotransmitters, stress hormones, thought processes and emotional regulation. Too little can make it difficult to make decisions, solve problems and control your emotions and behavior.
What is one way you practice Self-Care?
Build a Healthy Foundation
“Self-care means to me: making sleep a top priority, always staying on-top of refilling my prescription medications, spending time to cook meals I enjoy and setting aside time each week to do things I love like read, yoga and walk my dogs!” – Shannon Y.
Who created the 7 pillars of Self-Care?
The International Self Care Foundation
The International Self Care Foundation created the 'Seven Pillars of Self Care' to recognize that self-care is a multi-faceted and multi-level phenomenon. Self care includes a wide range of behaviors.
What are the 7 pillars of Self-Care model?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
What are systems in Self-Care?
These activities may include, for example: lifestyle choices (e.g., dietary regimens, physical activity, smoking, alcohol); medication-taking behavior; personal hygiene; and stress management.
Self-Care 101
SELF-CARE. 101 Self-care is an important part of wellness. Take time and discover what helps you to feel good and recharge. EAT. We all need to refuel.
Self-Care 101: Daily Self-Care Checklist for Beginners
- Make Sure You Stay Hydrated
- Write a Daily To-Do List
- Do Simple Stretching (or Yoga)
- Look Through Some Inspirational Quotes
- Look Good, Feel Good
- Practice Mindful Eating
- Take Frequent Breaks
- Look After Your Skin
- Get a Power Nap
- Enjoy a Hot Cup of Tea
- Keep Your Body Moving
- Take a Walk after Eating
- Enjoy Your Favorite Music Playlist (or Podcast)
- Unplug Before Bedtime
- Receive Adequate Sleep
- Practice Positive Thinking
- Read a Book
- Indulge in Self-Reflection
- Perform Meditation
- Brain Dump Exercise
- Practice Gratitude Exercises and Activities
5 Self-Care Practices for Every Area of Your Life
The seven pillars of self-care fall into the following areas: physical, social, mental, spiritual, emotional, recreational, and environmental.
Why Is Self-Care Important?
Having an effective self-care routine has been shown to have a number of important health benefits. Some of these include:
- Reducing anxiety and depression
- Reducing stress and improving resilience
- Improving happiness
- Increasing energy
- Reducing burnout
- Stronger interpersonal relationships
Develop Your Self-Care Plan
An effective self-care plan should be tailored to your life and your needs. It needs to be something created by you, for you. Customizing your own self-care plan can act as a preventative measure to make sure that you don't get overwhelmed, over stressed, and burned out.
As you are building your self-care plan, the following steps can be helpful:
- Assess your needs: Make a list of the different parts of your life and major activities that you engage in each day. Work, school, relationships, and family are some you might list.
- Consider your stressors: Think about the aspects of these areas that cause stress and consider some ways you might address that stress.
- Devise self-care strategies: Think about some activities that you can do that will help you feel better in each of these areas of your life. Spending time with friends or developing boundaries, for example, can be a way to build healthy social connections.
- Plan for challenges: When you discover that you're neglecting a certain aspect of your life, create a plan for change.
- Take small steps: You don't have to tackle everything all at once. Identify one small step you can take to begin caring for yourself better.
- Schedule time to focus on your needs: Even when you feel like you don't have time to squeeze in one more thing, make self-care a priority. When you're caring for all aspects of yourself, you'll find that you are able to operate more effectively and efficiently.
Self Care, Anxiety, Depression, Coping Strategies
Self-care is about the things we can do to look after our own mental health
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I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
Made up my mind I'm on my grind
My time to shine you hit my line
I press decline no time for that
I'm moving forward and right now
You're in my past
I've come too far to turn back
Now not going back
I see that everybody's sleeping on me
They really got to see it to believe it
Set my intentions now
Watch me achieve them
Cause I know I'll always believe in me
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
Just so you know
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
I think it's funny
If you think this song's about you
I'm doing so much better now without you
I'm busy taking care of me
Grinding in these streets
My family gotta eat ain't no time to sleep
No days off for a boss like me
Everybody's sleeping on me
They really got to see it to believe it
Set my intentions now watch me achieve them
Cause I know I'll always depend on me
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
In case you didn't know
I'm busy loving myself
Putting me first
Now that I know
I deserve more
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
Made up my mind I'm on my grind
My time to shine you hit my line
I press decline no time for that
I'm moving forward and right now
You're in my past
I've come too far to turn back
Now not going back
I see that everybody's sleeping on me
They really got to see it to believe it
Set my intentions now
Watch me achieve them
Cause I know I'll always believe in me
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
Just so you know
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
I think it's funny
If you think this song's about you
I'm doing so much better now without you
I'm busy taking care of me
Grinding in these streets
My family gotta eat ain't no time to sleep
No days off for a boss like me
Everybody's sleeping on me
They really got to see it to believe it
Set my intentions now watch me achieve them
Cause I know I'll always depend on me
I'm busy loving myself
Putting me first
Now that I know
I deserve more
I'm busy loving myself
Putting me first
In case you didn't know
I'm busy loving myself
Putting me first
Now that I know
I deserve more
Discover the Power of the Mirror Technique with Our Free Guided Worksheet!
How to Love Yourself Unconditionally
STRUGGLING TO FIND SELF WORTH?
TAKE THIS QUIZ TO DETERMINE WHERE YOU FIND YOUR SELF WORTH AND HOW TO FIND CONFIDENCE!
Be your own magik and spread it around the world
Meaningful Missions Foundation has partnered with Be Your Own Magik to create a 7 part series that helps lay a foundational understanding of the ways we avoid, stand in the way of, guard against, and even hide from our own magik.
https://meaningfulmissionsfoundation.org/pages/magic?gad=1&gclid=Cj0KCQjwuNemBhCBARIsADp74QTdLl39laDQImJfu8wpAq2_Mw04xmKpHMr-S1XwTM0JkLekabV9pUAaAkfWEALw_wcB
34 Ways to Practice Self-Love and Be Good to Yourself
Self-love allows you to reach a new level of security and happiness.
We look outside of ourselves for love since that is how we found stability and love as kids. We received rewards for our good deeds. The truth is, the love you’re looking for can only come from within.
 | Be Good to Yourself: 10 Powerful Ways to Practice Self-Love |
5 Easy Ways to Practice Self-Love When You Have a Busy Schedule
Wake up. Check phone. Get dressed. Breakfast. Rush out the door. Work. Eat. Sleep. Repeat.
Does that sounds familiar?
It’s so easy to get caught up in our crazy, busy schedules and meeting the demands of others that sadly, we forget to look after ourselves along the way.
Does that sounds familiar?
It’s so easy to get caught up in our crazy, busy schedules and meeting the demands of others that sadly, we forget to look after ourselves along the way.
Yes, having goals and pursuing your ambitions is important, but unless you nurture your inner well-being alongside those things, it’s likely that you’ll be left feeling pretty unfulfilled. This month I ran two self-love events (‘I Am Enough’ Dubai and Abu Dhabi) where we discussed the importance of practicing self-love and how a lack of self-love can hold you back in your career, relationships and health as well as it playing a big part when it comes to feeling unmotivated.
I specialize in supporting professional women build their confidence and esteem, and practicing self-love is a big part of the process. Self-love doesn’t have to be difficult and it doesn’t have to take an hour of your day. Giving as little as 5 minutes of quality time to yourself can make the biggest difference to your day.
To make it easy for you, I have put together a list of my 5 favorite ways to practice self-love and I hope you enjoy them too.
1. Be present
Question. How often do you pause to notice the beauty in your day? One of the greatest gifts you can give yourself is to be fully in the moment. Stop stressing about what you didn’t get done yesterday or worrying about all the things you need to do tomorrow. Just be in the here and now. One way to do this is by minimizing distractions i.e. by putting your phone or laptop away and focus on what you are doing in that very moment and just BREATHE. Notice the taste of your coffee, the color of the sky and give the conversation you’re having with your friend your full, undivided attention. Being mindful has a huge number of benefits to our health, both physically and mentally.
2. Practice gratitude
There’s a lot of research out there showing just how much practicing gratitude can improve our psychological and physical health, our sleep and self-esteem.
Practicing gratitude in the morning is such a beautiful way to start your day. I like to see it as ‘filling your own cup’ and really creating a sense of abundance within yourself. Comparison is the thief of joy (and confidence!) and so by focusing on what you don’t have will only drain your energy and keep you feeling as if you’re not enough. Start noticing all the great things you do have, even if it’s as simple as the food on your place and the fact that you have a bed to sleep on every night.
Practicing gratitude in the morning is such a beautiful way to start your day. I like to see it as ‘filling your own cup’ and really creating a sense of abundance within yourself. Comparison is the thief of joy (and confidence!) and so by focusing on what you don’t have will only drain your energy and keep you feeling as if you’re not enough. Start noticing all the great things you do have, even if it’s as simple as the food on your place and the fact that you have a bed to sleep on every night.
3. Dream big
Oh I love this one! When we lack confidence and self-esteem, this is often reflected in the goals we set ourselves. If you continue to see your life as it is now, you’re more likely to stay at the level you are at now. Dare yourself and LOVE yourself enough to set goals for yourself that scare you, that excite you. It’s by dreaming big that you will find yourself being pulled by your vision and start taking the steps to get there, and hey, the key is to remember that it’s a process and will take time. Expecting instant results will only overwhelm you and be likely to leave you disappointed, which will knock your confidence. Get yourself a pen and paper now and write down some goals that both scare you and EXCITE you!
4. Forgive yourself
Hey you, you do realize you’re HUMAN right? You are not meant to be perfect (there is no such thing as perfect anyway) and it’s okay for you to not get everything right every time. Rather than being hard on yourself, feeling guilt, having regrets, let it go and forgive yourself for the mistakes you’ve made and for the times you’ve been unkind to yourself. One way you can do this is by writing yourself a letter letting go of what you’ve been holding onto.
5. Write down 20 things you love about yourself
This is one that many people struggle to do! Did you know that what you focus on grows? If you focus on the parts of yourself that you don’t like, that’s where your mind will constantly be drawn to.
The relationship you have with yourself sets the tone for all the other relationships you have in your life. If you constantly speak negatively about yourself, you’ll more easily accept the same from others. Love yourself first. Remind yourself of what makes you great, what makes you YOU. Notice how you feel after writing the list and keep it somewhere where you can see it regularly.
The relationship you have with yourself sets the tone for all the other relationships you have in your life. If you constantly speak negatively about yourself, you’ll more easily accept the same from others. Love yourself first. Remind yourself of what makes you great, what makes you YOU. Notice how you feel after writing the list and keep it somewhere where you can see it regularly.
What are the 7 steps to loving yourself?
How To Love Yourself: 7 Steps To Improve Self Esteem
Step 1: Stop being so mean! ...
Step 2: Take care of yourself. ...
Step 3: Prioritize what's important. ...
Step 4: Spend time with people who fill your cup. ...
Step 5: Change how you think. ...
Step 6: Notice the good things. ...
Step 7: Understand that this takes time.
Step 2: Take care of yourself. ...
Step 3: Prioritize what's important. ...
Step 4: Spend time with people who fill your cup. ...
Step 5: Change how you think. ...
Step 6: Notice the good things. ...
Step 7: Understand that this takes time.
What is the saying about loving yourself?
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”—Lucille Ball. If you need more motivation, these “dream big” quotes will do the trick.
33 Ways to Love Yourself More
When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits—anything that kept me small. My judgment called it disloyal. Now I see it as self-loving. Kim McMillen
How do I start self loving myself?
6 Ways to Cultivate Self-Love
- Keep a Gratitude Journal. A big part of self-love is staying present. ...
- Give Yourself a Compliment. ...
- Speak to Yourself as You Would With a Friend. ...
- Practice Mindfulness. ...
- Celebrate the Small Wins. ...
- Limit Time on Social Media.
5 Ways To Learn To Love Yourself
- Do something kind. Although it might seem like a slightly selfish motive, being kind and doing something for someone less fortunate than yourself can help you learn to love yourself. ...
- Become your hero for the day. ...
- Retrain your thoughts. ...
- Admit your flaws and take action. ...
- Relationship analysis.
Five Ways to Show Self-Love
- Replace criticism and comparison with acceptance and appreciation. ...
- Communicate with yourself in kind and positive ways. ...
- Show respect for yourself by setting boundaries and prioritizing your needs. ...
- Spend quality time with yourself. ...
- Develop trust in yourself by honoring your commitments.
6 Steps to Discover Your True Self
- Be Quiet. You cannot and will not be able to know yourself until you take the time to be still. ...
- Realize Who You Truly Are, Not Who You Want to Be. ...
- Find Out What You Are Good at (and Not Good At) ...
- Discover What You Are Passionate About. ...
- Ask for Feedback. ...
- Assess Your Relationships.
How do you add value to yourself?
How to build self-esteem and value yourself
- Look out for confirmation bias. If you're dealing with chronic low self-esteem, then it can be difficult to accept compliments or to notice your successes. ...
- Accept praise. ...
- Write a list. ...
- Practice mindfulness. ...
- Challenge yourself. ...
- Exercise regularly. ...
- Sleep properly. ...
- Build a healthy diet.
Author
Aries | Soccer Fan | Poet | Writer | Love Sunflowers | LGBTQ+ | Entrepreneur
Wild Heart. Free Spirit. Hippie Soul. I AM WILD SOUL
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