7 Self Kindness Practices For Calming the Inner Critic

​7 SELF KINDNESS PRACTICES FOR CALMING THE INNER CRITIC

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Hey Aiden,

How has this past week treated you? I hope you’re doing well.

If you’re feeling a bit more frazzled or on edge lately, I want you to know that this is totally understandable. I feel it, too.

Ultimately, we’re all deeply interconnected, and we pick up on the ‘bad juju’ in the environments around us before even knowing it – and the end-of-year period can be notoriously tough on our nervous systems.

What happens when our bodies and minds are in a state of fight, flight, fawn, or freeze?

The answer is that we’re more susceptible to the influence of our Inner Critic – the mean, shadowy voice inside that drags us down into anxiety, self-criticism, and insecurity.

I know that I need a lot more gentleness and slowness at this time of year, and so do you most likely – so I decided to write this week’s article on self-kindness.

Here’s the post:

7 Self-Kindness Practices For Calming the Inner Critic

Click Here to Read!

Self-kindness comes before self-love. So, if you struggle with the idea of loving yourself, this is an empowering place to start.

I hope you enjoy the read – and be sure to leave a comment in the article if you resonate. You never know what people you may help through your reflections!

By the way: if you’re subscribed to our mid-week emails, we’re going to be adopting a new approach moving forward and calling them Wild Wolf Wednesdays. Stay tuned!

Until next week, Aiden.

Love always,

Aletheia Luna & Mateo Sol
Psychospiritual writers, guides, and educators

P.S. This week’s intuitive guidance in our Shadow & Light membership is on Ubuntu: I Am Because We Are. And in a couple of weeks I’ll be releasing a guided meditation journey on finding your Inner Protector, who is a powerful ally during this holiday season. Sign up here for weekly intuitive guidance lovingly sent to your inbox + more perks. We’d love to see you there! ♡

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