High 5 Challenge with Mel Robbins!

​High 5 Challenge with Mel Robbins!

Mel Robbins is the author of the new book, "The High 5 Habit" and one of the most popular coaches on GrowthDay. In this exclusive 5-day challenge, she'll help you overcome fear and self-doubt and practice more empowering habits to re-energize your life. This challenge is free for all GrowthDay members.

Join the High 5 Challenge with Mel Robbins on GrowthDay

Check out the Mel Robbins Challenge on GrowthDay!
​
https://share.growthday.com/challenges/view/high5

Tasks for today
Wed, Feb 8th, 2023

Task 1

• Watch: Build Confidence
  

Yes! You did it! Welcome to Day 4! In today's lesson, Mel will help you find your personal power inside of yourself, instead of looking outside of yourself for validation. If you struggle with people pleasing, if you feel insecure, if you don't think you're as confident as you know that you could be, today is going to be a game-changing lesson in the High 5 Challenge. Watch now and take notes!

NOTES FROM VIDEO:

1. Get into the High 5 Habit
2. Showing up for yourself every day
   
3. Always focus on what's in your glass
   
4. Write down skills you could build to be more self-confident
   
5. Journal
   
6. Take a photo of yourself in the mirror giving yourself a High 5
   1. ​Post it in the Comments with your Name, Location, & what brought you to the challenge
      

Task 2

• Complete Your Journal Entry
  

Today, please journal on what you've learned from Mel in today's training and so far in this challenge. Why do you need to encourage yourself more? What habits can help you beat the self-doubt? What would your life look like if you were much more confident? What goals would you take on if you knew that you could handle it? Capture your thoughts by journaling now!

 Journal

What have you learned from Mel in today's training and so far in this challenge?

1. ​​So far in today & in this challenge, I have learned to create a "High 5 Habit".
2. I learned that you must show up for yourself every single day.
3. I learned that you must always focus on what's in your glass.
4. I learned that I need to write down skills that could build up my self-confidence & than go over the list & reflect on it.
5. I need to be Journaling every single day.
6. I need to take a photo every single day of me giving myself a High 4 in the mirror.

Why do you need to encourage yourself more? 

1. I need to build up my self-esteem & self-confidence because that would encourage myself more because my girlfriend unfortunately recently shot down my self-confidence AND my self-esteem after we had sex.​
2. IF I built up my self-confidence & self-esteem than I wouldn't care at all what my girlfriend said, when she says hurtful things.​

What habits can help you beat the self-doubt?
​ Habits that I can work on to beat the self-doubt would be, well, to work on self-care, and self-development & to exercise. ​

What would your life look like if you were much more confident?
Well, I would be happier, my mental health wouldn't be failing like it is now, I would be more confident in taking selfies. I would get out of the house more. Really just a LOT would change if I was more self-confident. ​

What goals would you take on if you knew that you could handle it?

1. ​I would read 5 books a month.
2. I would quit smoking.
3. I would stop drinking so many Rockstar Fruit Punched Energy Drinks
4. I would have a healthier diet.
5. I would exercise more often.
6. I would drink more water throughout the day.

Task 3

Post a Comment

Please post a comment and share THREE things you do on a regular basis that you believe is making you feel more authentically confident. The comments have been AMAZING throughout this challenge so keep sharing!
Also, don't forget to post your daily High 5 selfie on social media using the tags #high5challenge #melrobbins #growthday so we can find you and celebrate you! Follow us on Instagram: @melrobbins and @growthday.

1. Having a Morning Routine & writing in my "Morning 5 Planner" & writing my Gratitude List, To-Do List & Goals down.
2. I take selfies, which makes me MORE self-confident every day.
3. Eating healthy & drink more water.

​#high5challenge #melrobbins #growthday #selfie