RISE AND GRIND
Melanie Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is known for her TEDx talk, "How to Stop Screwing Yourself Over"; and her books, The 5 Second Rule and The High 5 Habit, as well as host of The Mel Robbins Podcast.
CLICK BELOW FOR MEL'S WEBSITE: Mel Robbins  MEL ROBBINS BOOKS  LEARN ABOUT MEL THE 5 SECOND RULE
What is Mel Robbins 5-minute rule? Throughout the book, Robbins explains that you, just like everyone else, have 5 seconds to act out before your mind convinces you to do otherwise. It creates a process to combat the subconscious mind and forces us to act on our ideas.  What is the five four three two one rule? This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.  
     
              
            
     
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