NOV MOTIVATIONAL MONDAY

"NOVEMBER MOTIVATIONAL MONDAY"

⫷✪】★【✪】★【🪖✪---KIRCHNER---✪🪖】★【✪】★【✪⫸

 Don't forget your
▪── · · ♡ · · ☕︎ Coffee ☕︎· · ♡ · · ​ ──▪​
this morning because life without Coffee is like a broken pencil - pointless!

•✯• ━━━━━ ••☸️♈☯️•• ━━━━━ •✯•

━━ ˖°˖ ☾ ☆ ☽ ˖°━━  ☽⋆｡°✧ ☆ 💵☆⋆°｡☾☼━━ ˖°˖ ☾ ☆ ☽ ˖°━━ ​

『••✎••』

JOURNALING

​The importance of Journaling daily is Stress reduction, Health and well-being, space from negative thoughts, Emotional processing, Self-discovery, Mindfulness, Memory retention, Cognitive skills, Self-awareness, Creativity, Insight, Positive mindset, Inspiration.

Journaling can also help you: 

• Boost health and well-being
• Encourage space from negative thoughts
• Provide a way to process emotions
• Help you figure out your next step
• Deepen self-discovery
• Boost mindfulness
• Improve memory
• Exercise cognitive skills, such as:
  • Critical Thinking
  • Analytical Reasoning
  • Problem-solving
• Help you grow
• Gain meaningful insights
• Develop a more positive and resilient mindset
• Find inspiration

✦————--♛————--✦