SATURDAY

I'M AIDEN, AN AVON REPRESENTATIVE & TEAM LEADER.

SATURDAY

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GOOOOOOOOOOOOOOOD MORNING!!!

IF YOU HAVEN'T HEARD OF THE MORNING PODCAST SHOW "BREAKFAST WITH CHAMPIONS" YOU'RE MISSING OUT!!!

The Breakfast with Champions Podcast is a Morning Podcast show that comes on Monday-Saturday 5AM-1PM. You can listen to the breakfast with Champions Podcast where I listen to it, and that is the Clubhouse App. It's free to download. Click the image below to download the "CLUBHOUSE APP". The Breakfast with Champions" Podcast was created by Glenn Lundy and bought by Ramon Ray. Glenn Lundy comes on at 5:30AM with his Facebook Morning Show, 800% Club. After that we all go into the "Breakfast with Champions" Podcast Room on the Clubhouse App. The Breakfast with Champions Podcast runs from 5AM to 1PM Monday through Saturday.

Read below for links to find "Breakfast with Champions" online, including videos.

• Videos of "BREAKFAST WITH CHAMPIONS"
• The Official "BREAKFAST WITH CHAMPIONS" WEBSITE
• BREAKFAST WITH CHAMPIONS WITH GLENN LUNDY
• "Breakfast With Champions With Champions" with Ramon Ray M-F 5AM-1PM - Apple Podcast​
• Breakfast With Champions Podcast - BWC Prime - Daily Recap
• Photos of "BREAKFAST WITH CHAMPIONS" on BING
• ​Breakfast With Champions Podcast on Amazon​
  

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​BOUNDARIES WITH YOURSELF LOOK LIKE

AMANDA E. WHITE, LPC
@therapyforwomen

• Having a Bedtime
  
• Deciding what your maximum amount of time you can dedicate to work each week.
  
• Setting limits on the amount of screen time you have (TV, social media, phone, etc.)
  
• Having an number of times per week you exercise or move your body.
  
• Limiting the number of days, you drink alcohol or how much.
  
• Keeping a budget
  
• Deciding how often you will travel or go on vacation and sticking to that.
  
• Going to doctors and dentist appointments regularly.
  
• Paying bills on time
  

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10 Ways to Stay Creative

1. Try more than what is asked of you.
   
2. Take a time out.
   
3. Do something new.
   
4. Be often to criticism.
   
5. Be curious person.
6. Notice details.
   
7. Write down your ideas.
   
8. Enjoy what you do.
   
9. Hang out with other creative people.
   
10. Don't give up.
    

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Affirmations to Tell Yourself to Plan Your Future

• I WILL DO WHAT NEEDS TO GET DONE FOR ME TO SUCCEED.
• I AM STRIVING FOR A BETTER FUTURE.
  
• I WILL STOP DENYING MYSELF THE CHANCES TO BE GREAT.
  
• I WILL TAKE ADVANTAGE OF ALL OF MY OPPORTUNITIES.
  
• I WILL CHOOSE THE RIGHT PATH FOR ME.
• I WILL LET NOTHING GET IN MY WAY.
  
• I WILL STOP MAKING EXCUSES FOR MYSELF.
  
• I WILL BE MORE FOCUSED ON MY FUTURE.
  
• I AM BECOMING CONFIDENT, CAPABLE, AND CONCISE.
  
• I WILL TRUST MYSELF WITH MAKING THE RIGHT DECISIONS.​

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BEAUTIFUL AFFIRMATIONS FOR YOUR MIRACLE MORNING

• I am in charge of my mind.
• I am strong in mind, body, and spirit.
  
• I feel good about being me.
  
• Amazing opportunities exist for me in every aspect of my life.
  
• I choose to be happy right now.
  
• I am grateful for all that I have.
  
• I live in joy.
  
• I am positive and optimistic.
  
• I believe things will always work out for the best.
  
• I can create the life I want.
  
• I am excited about this day.
  
• I choose to love with an open heart.
  
• I have unlimited potential.
  
• I will consciously create my future.
  
• I embrace happiness as my natural state of being.
  

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25 HABBITS OF SUCCESSFUL PEOPLE

• THEY SET QUARTERLY GOALS
  
• THEY KNOW HOW TO PRIORITIZE TASKS
  
• THEY MAKE DAILY ACTION PLANS
  
• THEY EDUCATE THEMSELVES ON THEIR PROFESSION OFTEN
  
• THEY READ DAILY
  
• THEY PRACTICE MINDFULNESS
  
• THEY PRACTICE GRATITUDE
  
• THEY KNOW WHEN TO OBSERVE
  
• THEY KNOW WHEN TO TAKE RISKS
  
• THEY PREPARE FOR THEIR FINANCIAL FUTURE​

• THEY PRACTICE HUMILITY.
  
• THEY TAKE CARE OF THEIR BODY.
• THEY ACCEPT RESPONSIBILTY.
  
• THEY DON'T LET FAILTURE BRING THEM DOWN.
  
• THEY LEARN FROM THEIR MISTAKES.
  
• THEY TREAT OTHERS WITH KINDNESS.
  
• THEY ACCEPT NEW OPPORTUNITIES WITH AN OPEN MIND.
  
• THEY KNOW WHEN TO TAKE A BREAK.
  
• THEY PRACTICE OPEN COMMUNICATION.
  
• THEY DON'T COMPARE THEMSELVES TO OTHERS.
• THEY PRACTICE ACTIVE LISTENING.
  
• THEY DON'T IGNORE OR BROOD IN THEIR NEGATIVE EMOTIONS.
  
• THEY PREPARE FOR THEIR FINANCIAL FUTURE.
  
• THEY DON'T FALL FOR TRENDS.
  
• THEY HANG AROUND PEOPLE WHO SHARE A GROWTH MINDSET.
  
• THEY PRACTICE POSITIVTY.
  

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11 ESSENTIAL TIME MANAGEMENT TOOLS TO TAKE CONTROL OF YOUR DAY

• PRIORITIZE
• PLAN AHEAD
  
• USE A TIMER
• TIMELY MULTITASKING
  
• HAVE ROUTINES
  
• TRACK YOUR TIME
  
• DELEGATE
  
• JUST SAY NO
  
• BATCH YOUR WORK
  
• AUTOMATE
  
• TIME BLOCK
  

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SMALL TIPS TO BECOME A BETTER PERSON

• Read more classic literature.
  
• Read about history from different sources.
  
• Watch good films.
  
• Listen to classical music.
  
• Journal more.
  
• Go to nice Cafes, Theatre, Cinema, and Art Galleries more often.
  
• Learn languages.
  
• Dance more.
  
• Ask more questions.
  
• Spend time with positive people.
  
• Be kind to everyone, even if they aren't kind to you.
  
• Spend less time on social media.
  
• Do some exercise and stretch.
• Buy less clothes and make sure they are made organically and ethically or buy second-hand
  
• Buy Vegan options in anything that's possible.
  
• Recycle and reuse what you can.
  
• Take care of your skin and body.
  
• Eat more fruits and veggies, drink enough water every day.
  
• Get a good amount of sleep every night.
  
• Stay positive.
  

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8 STEPS TO IMPROVING YOUR SELF-ESTEEM

1. Be mindful about self-criticism and note that they are thoughts, not facts.
2. Unlearn negative thoughts by saying positive affirmations to yourself.
3. Stop comparing yourself with others.
   
4. Recognize what your strengths are and the feelings of confidence they engender.
   
5. Exercising daily can empower you both mentally, and physically.
   
6. Being of service to others helps you feel good and accomplished.
   
7. Forgiving yourself and others boosts your self-esteem.
   
8. Remember that you are not your circumstances.
   

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2023 RESOLUTIONS

• 1 hour self-care per week.
  
• Mindfulness every morning.
  
• Read a self-help book.
  
• More journaling.
  
• Daily meditation practice.
  
• Declutter my home.
  
• Spend time in nature.
  
• Create an evening routine.
  
• Less screen time.
  
• Spend time with loved ones.
  

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11 THINGS TO FOCUS ON

1. Your purpose in life.
   
2. Your health.
   
3. Your mental wellness.
   
4. Having more happy time.
   
5. Carrying less stress,
   
6. Simplifying your life.
   
7. Being productive.
   
8. Being confident,
   
9. Taking chances.
   
10. Being grateful.
    
11. Reaching goals.
    

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9 WEEKLY REVIEW REFLECTION QUESTIONS

1. WHAT DID I ACCOMPLISH THIS WEEK?
2. WHAT LESSONS DID I LEARN THE WEEK?
   
3. WHICH DAY WAS MY FAVORITE & WHY?
   
4. HOW DID I TAKE TIME FOR MYSELF?
   
5. WHAT AM I MOST GRATEFUL FOR THIS WEEK?
6. WHAT DO I WANT TO DO MORE OF NEXT WEEK?
   
7. WHAT DO I WANT TO DO LESS OF NEXT WEEK?
8. HOW CAN I IMPROVE NEXT WEEK?
   
9. WHAT AM I LOOKING FORWARD TO NEXT WEEK?
   

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NO MORE PROCRASTINATION
​BASED ON YOUR WORKING STYLE

• Planner
  
  • ​Plan your day hour by hour.
    
  • Deep work for 2 hours.
    
  • Take a stretching break.
    
  • Work on lighter tasks.​

• rPrioritize
  
  • ​Write a to-do list.
    
  • Organize your calendar.
  • Start with the hardest tasks first.
    
  • Deep work 2 hours.
    

• Arranger
  
  • ​Play your day hour by hour.
    
  • Deep work for 2 hours.
    
  • Takea stretching break.
    
  • ​Work on lighter tasks.
    

• Visualizer
  
  • ​Decide on a priority for the day.
    
  • Write in your journal.
    
  • Use the Pomodoro Technique.
    
  • End the day with light tasks.
    

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2023 RESOLUTIONS

1. DRINK ENOUGH WATER
2. MOVE MORE, SIT LESS
3. MAKE PLANS TO EXPLORE & TRAVEL
4. PRIORITIZE ECO-FRIENDLY CHOICES
5. VOLUNTEER MORE OFTEN
6. ​ADOPT AN ATTITUDE OF GRATITUDE.
7. SEND HANDWRITTEN LETTERS.
   
8. SPEND 5 INUTES A DAY CLEANING
   
9. CALL MOM/SIBLING/GRANDPARENTS
   
10. PICK A TIME TO WAKE UP & STICK TO IT!
11. DEVELOP A SKINCARE ROUTINE
    
12. LIVE SIMPLY. CONSUME LESS.
    
13. BE CONSISTENT WITH MEALTIMES.
14. PERFECT ONE RECIPE.
15. TURN ON MUSIC INSTEAD OF THE TV.
16. REMEMBER YOUR GOALS AND THE BIG PICTURE.
17. SET A MONTHLY BUDGET.
18. TRY SOMETHING NEW.
19. TAKE BREAKS MORE OFTEN.
20. FLOSS EVERY DAY.
21. PRACTICE INTENTIONAL BREATHING.
22. CREATE A BEDTIME ROUTINE.
23. GET IN TOUCH WITH YOUR CREATIVE SIDE.
    
24. MAKE TIME FOR SELF-CARE.
    

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EVEN THOUGH THE WORLD IS IN CHAOS RIGHT NOW, I AM GRATEFUL THAT I HAVE A HOUSE, FOOD, WATER, WARMTH, AND LOVE. MAY I NEVER TAKE THOSE THINGS FOR GRANTED.

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​THE ULTIMATE LIST OF SELF-CARE IDEAS

​​PHYSICAL SELF-CARE IDEAS

• DO YOGA.
• HAVE A DANCE PARTY.
• TAKE A LONG WALK.
• STRETCH.
• MAKE YOURSELF A HEALTHY MEAL.
• PLAY WITH A DOG/CAT.
• GET DRESSED IN THE MORNING.
• GET A MASSAGE.

​​MENTAL SELF-CARE IDEAS

• DRAW, DOODLE, OR PAINT.
• ​DO AN ART OR CRAFT TUTORIAL.
• ORGANIZE A ROOM.
• TAKE AN ONLINE CLASS. (ALISON - A PLACE TO TAKE FREE COURSES).
• LISTEN TO A PODCAST (EX. BREAKFAST W/ CHAMPIONS ON THE CLUBHOUSE APP).
• DO A CROSSWORD OR SUDOKU.​

EMOTIONAL SELF-CARE IDEAS

• REMINISCE ON OLD PHOTOS/VIDEOS
• MAKE A LIST OF GRATITUDE ITEMS.
  
• CALL A FRIEND.
  
• SAY SOME POSITIVE AFFIRMATIONS.
  
• ​SPEND SOME TIME JOURNALING.
  

SELF-CARE FOR WORK

• HAVE A "NO-MEETING" DAY.
• TAKE A MENTAL HEALTH DAY.
  
• PLAN YOUR NEXT VACATION.
  
• TAKE YOURSELF OUT FOR LUNCH.​

SELF-CARE IDEAS FOR STRESS

• DO A BREATHING EXERCISE.
• HAVE A "NO-PHONE" DAY
• MAKE YOURSELF A FANCY DRINK.
  

UNIQUE SELF-CARE IDEAS

• TAKE PHOTOS OF THE THINGS NEAR YOU.
• LISTEN TO BINAURAL BEATS.
• EAT A MEAL WHILE DOING NOTHING ELSE.
  
• STAY IN FOR THE NIGHT.
  
• ​PICK OUT A CUTE OUTFIT FOR NO REASON.
  

SENIOR SELF-CARE IDEAS

• PLAY WITH PLAY-DOH OR MOON SAND.
• PICK OR BUY YOURSELF FLOWERS.
  
• TAKE A WAM BATH.
  
• READ A MAGAZINE.
  
• DIFFUSE ESSENTIAL OILS.
  
• ​BURN INCENSE.
  

SPIRITUAL SELF-CARE

• SAY A PRAYER.
• OBSERVE SOMETHING IN NATURE.
• CREATE A VISION BOARD.
  
• ATTEND A RELIGIOUS SERVICE.
  
• TRY A GUIDED MEDITATION,
  

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​12 POSITIVE AFFIRMATIONS FOR 2023

1. THIS IS MY YEAR.
   
2. I AM LIVING MY BEST LIFE.
   
3. LOVE IS LOOKING FOR ME.
   
4. GREAT THINGS ARE HAPPENING TO ME.
   
5. I AM WORKING TOWARDS MY GOALS.
   
6. I AM LETTING GO OF ALL NEGATIVITY.
   
7. I AM THANKFUL FOR EVERYTHING THAT DID NOT WORK OUT FOR ME.
   
8. I AM WALKING IN MY PURPOSE.
   
9. I AM LEAVING MY PAST BEHIND ME.
   
10. I AM HEALED FROM ALL PAST HURTS.
    
11. I AM MAKING PROGRESS EVERYDAY.
    
12. I AM AT PEACE IN MY LIFE.
    

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​7 TIPS TO IMPROVE YOUR CONFIDENCE NOW

1. EVERYDAY BE KIND TO YOURSELF.
   
2. COMPLIMENT OTHERS.
   
3. BE NICE AND SPREAD POSITIVTY.
   
4. TREAT YOURSELF LIKE YOU WOULD TREAT YOUR BEST FRIEND.
   
5. FAKE IT 'TILL YOU MAKE IT.
   
6. DON'T LET OTHER PEOPLE DEFINE YOUR SELF-WORTH.
   
7. REMEMBER INSTRAGRAM IS NOT REAL LIFE AND YOU ARE BEAUTIFUL THE WAY YOU ARE!

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HABITS OF SUCCESSFUL WOMEN

ROUTINES:

• WAKE UP EARLY EVERY MORNING.
• FOLLOW A MORNING ROUTINE.
  
• MAKE YOUR BED EVERY MORNING.
  
• FOLLOWING AN EVENING ROUTINE.
  
• DIARY/JOURNAL DAILY
  
• EXERCISE THOUGHOUT THE WEEK
  
• HAVE A SUNDAY WIND-DOWN ROUTINE
  
• ​TRACK YOUR SPENDING/SAVINGS
  

SELF-CARE:

• MEDITATE DAILY
• GO FOR LONG WALKS
  
• EAT HEALTHY & DRINK WATER
  
• PRACTICE DAILY SELF-CARE
  
• ​PRACTICE YOGA
  

GROWTH:

• BE COMMITTED TO YOUR DREAMS
• READ BOOKS TO GAIN KNOWLEDGE
  
• LOOK AT EVERY SITUATION AS AN OPPORTUNITY
  
• LOOK AT FAILURE AS KNOWLEDGE
  
• BE COMFORTABLE WITH SAYING NO
  
• LISTEN TO PODCASTS
  
• KEEP LEARNING
  
• ​NEVER GIVE UP ON YOURSELF
  

ORGANIZATION:

• FOLLOW A TO-DO LIST EVERY DAY
• SPEND TIME CLEANING UP BEFORE BED
  
• PREPARE FOR YOUR DAY IN ADVANCE
  
• KEEP AN IDEA NOTEBOOK
  
• ​KEEP A CLEAN HOME
  

MENTAL:

• GO 30 MINUTES WITHOUT PHONE AFTER WAKING UP
• FOCUS ON ONE THING AT A TIME
  
• KEEP A GRATITUDE JOURNAL
• PRACTICE BREATHING EXERCISES
  

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INSTAGRAM STORY IDEAS

• SHARE A STEP-BY-STEP TUTORIAL
• SHARE TIPS & MISTAKES TO AVOID IN YOUR NICHE
• SHARE A VIDEO MINI-TRAINING
• ASK QUESTIONS AND DO POLLS
• SHARE CLIENT TESTIMONIALS
• ASK FOR SPECIFIC FEEDBACK VIA DIRECT MESSAGE
• PROMOTE CONTESTS AND GIVEAWAYS
• SHARE YOUR LOCATION AND IMAGES/VIDEOS OF THAT LOCATION
• GO LIVE TO GIVE A TRAINING
• GO LIVE TO SHARE A STORY
• TEASE YOUR AUDIENCE ABOUT AN UPCOMING ANNOUNCEMENT
• CREATE A STORYLINE THAT FOLLOWS YOU ON A JOURNEY
• SHARE A COUNTDOWN TO AN ANTCIPATED EVENT
• ASK WHAT CONTENT YOUR AUDIENCE WOULD LIKE TO SEE FROM YOU
• PROMOTE A NEW OR EPIC BLOG POST

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WAYS TO MENTALLY BE IN A BETTER MOOD

1. LET GO OF YOUR BAD MOOD
2. THINK ABOUT SOMETHING FUNNY
3. DON'T HOLD ON TO ANGER
4. THINK POSITVELY
5. BE AWARE OF CONSEQUENCES
6. AVOID TOXIC ENERGY
7. TAKE A DEEP BREATH
8. LISTEN TO CALM MUSIC
9. MEDITATE YOURSELF OUT OF IT
10. TAKE A WALK OUTSIDE
11. ​JOURNAL OR BLOG
12. TAKE YOUR DOG FOR A WALK
    
13. GO ON A DRIVE THROUGH THE MOUNTAINS​

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