🌻It's the Simple Things 🌻
💰 RISE AND GRIND🤑
   International Self-Care Day 2023!   International Self-Care Day 🧖♀️✨
  SELF-CARE WEBSITES TO CHECK OUT:  What to do for International self-care Day?Taking care of your body will help boost your vitality on all levels.
  What is the theme of the International self-care Day?This year 2023, the International Self-Care Day 2023 theme is “Resilience, adaptability, and thriving in adversity”, a call to action on a worldwide scale to develop resilience, which can assist one in managing stress, coping with negative emotions, and maintaining physical and mental health.   Here are some tips to help you get started with self-care:
 What are the 7 pillars of self-care?
 What are examples of self-care? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend.  What does a day of self-care look like?Some common examples of self-care include:
 What are the 4 Rs of self-care? One helpful way to practice Self-Awareness Self-Care is to nurture a regular habit of checking in with yourself around The Four R's of Resilience: Rest, Relaxation, Replenishment, and Release. These categories speak to four foundational pillars of personal wellness relating to sleep, stress relief, diet, and exercise.  What are the 4 quadrants of self-care?Imagine your self-care in four key dimensions of well-being: mind (mental/psychological), body (physical), heart (emotional), and spirit (spiritual/essence). You might picture yourself walking around a circle that has four quadrants, and stopping in each one to reflect on it.    What are the 5 dimensions of self-care?
 What is a self-care checklist?
       What is your self-care ritual?
            
  
0 Comments
Leave a Reply. |
AuthorAries | Soccer Fan | Poet | Writer | Love Sunflowers | LGBTQ+ | Entrepreneur Archives
December 2024
Categories |
RSS Feed
