TACO7TUESDAY2023

"TACO-TUESDAY"

7NOVEMBER2023

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SELF-CARE

I want to start off by talking about Mental Health & Self-Care. Two things which are of utmost importance. 

First of all Self-Care is:

• The process of establishing behaviors that promote health and happiness. It can include physical, mental, spiritual, and social activities. 

Physical activities:

• Exercising
• Eating healthy foods
• Getting enough sleep
• Practicing good hygiene

Mental Activities:

• Reading a book
• Practicing mindfulness

Spiritual or social activities:

• Praying
• Catching lunch with a friend
• Seeing friends to build your sense of belonging

Self-care can look different for everyone. It may take trial and error to discover what works best for you.

Some tips for self-care include: 

• Living healthy
• Avoiding drugs and alcohol
• Practicing good hygiene
• Seeing friends to build your sense of belonging
• Trying to do something you enjoy every day

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