#TheMorning5 Day 4 of 67 - 5 JAN 2020 SUN

​#THEMORNING5 DAY 4 OF 67 - 5 JAN 2020 SUN

#growth #themorning5 #kaffee #coffee #riseandgrind #adk81 #aidenkirchner #hustleandgrind #hustle #entrepreneur #riseabove #riseupliftothers

* NO SNOOZE BUTTON ⇃
* NO PHONE FIRST THING AFTER WAKING UP⇃
* GRATITUDE & GOALS ⇃
* PHYSICAL ACTIVITY ⇃
* SEND A MESSAGE TO LIFT SOMEONE UP ⇃

* GOALS​

• DAILY
• MONTHLY
• YEARLY
• LONG-TERM

​GRATITUDE - WHAT I'M THANKFUL FOR

SEND A MESSAGE TO LIFT SOMEONE UP....I SENT A MESSAGE LIKE I DO EVERY MORNING TO MY BEST FRIEND SHUNDA WHOM ENCOURAGES ME & LIFTS ME UP & SUPPORTS ME IN EVERYTHING I DO

* PHYSICAL ACTIVITY - ARM STRENGTHENING

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My one word to take in 2020 is "GROWTH". TO grow as a person I must STOP; taking things personally, holding onto the past, always checking Facebook, over-stressing, having a poor diet, complaining all the time, over thinking, not living in the moment, trying to please others.