#TheMorning5 Day 7 of 67 - 8 JAN 2020 WED

#TheMorning5 Day 7 of 67 - 8 JAN 2020 WED​

​#THEMORNING5 | #RISEANDGRIND | #GROWTH | #ADK2020

THE MORNING 5
* No Snooze Button
* No phone first thing after waking
* Gratitude & Goals
* Physical Activity
- Situps 20
- Pushups 2 sets of 20
- Weights
- Boxing 20 minutes
- Butterfly Kicks 20
- Bicycle Kicks 20
*Send a message to Lift Someone Up

GOALS

SEND A MESSAGE TO LIFT SOMEONE UP - Shunda Smith

WHAT I AM THANKFUL FOR
* COFFEE & HIDDEN VALLEY RANCH
* MY WONDERFUL FAMILY & TRUE FRIENDS
* MY STRUGGLE BECAUSE WITHOUT IT, I
WOULDN'T HAVE STUMBLED ACROSS MY
STRENGTH
* A ROOF OVER MY HEAD
* FOOD ON THE TABLE
* MY DOGS AND CATS
* THE TALENTS I'VE BEEN BLESSED WITH
* MY BLESSINGS ARE BIGGER THAN MY
PROBLEMS
* I WOKE UP, I HAVE CLOTHES TO WEAR
* I HAVE RUNNING WATER, I HAVE FOOD TO EAT
* THE SPOT I FIND AT THE FAR END OF THE
PARKING LOT BECAUSE IT MEANS I AM CAPABLE
OF WALKING

PHYSICAL ACTIVITY

Coffee, Spiderman and my 2020 Rise and Grind Planner