#TheMorning5 Day 9 of 67 - 10 JAN 2020 FRIDAY

​#TheMorning5 Day 9 of 67 - 10 JAN 2020 FRIDAY

​#THEMORNING5 #GROWTH #RISEANDGRIND

THE MORNING 5​

• NO SNOOZE BUTTON - WOKE UP AT 04:00 AM ⇃
• NO PHONE FIRST THING AFTER WAKING UP ⇃
• GRATITUDE AND GOAL ⇃
• PHYSICAL ACTIVITY - 30 MINS OF EXERCISE
• SEND A MESSAGE TO LIFT SOMEONE UP - SHUNDA

​GOALS

• SWEEP ⇃
• DO DISHES ⇃
• TRY TO GET PRINTER TO WORK
• DAILY DOSE SHOW ⇃
• TAKE OUT TRASH ⇃
• MEDITATE
• RELAX MY MIND & BODY
• CREATE BLOG POST & UPDATE YESTERDAY'S BLOG POSTS ⇃
• WRITE IN JOURNAL & TAKE NOTES FROM SHOWS ⇃

​MESSAGE OF ENCOURAGEMENT TO MY FRIEND SHUNDA WHOM ALWAYS SEND ME A MESSAGE OF ENCOURAGEMENT BACK.

​WHAT I AM THANKFUL FOR

• THE MORNINGS; THE MORNING, SUNRISE, SUNSETS, & THE MOUNTAINS
• THE FRIENDS I HAVE AND WILL HAVE
• TECHNOLOGY, INTERNET, COMPUTERS, PHONES
• OPPORTUNITIES I'VE BEEN GIVEN & WILL BE GIVEN
• MY ALONE TIME IT ALLOWS ME TO WRITE
• MY HEALTH BEING IN PRETTY GOOD CONDITION
• NATURE & ANIMALS & THE BEAUTY OF IT ALL
• SUNSHINE & THE WARMTH OF IT
• THE KINDNESS OF OTHERS
• THE HAPPINESS I FEEL 
• MY PARENTS, MY FAMILY, & MY FRIENDS
• THE SEAHAWKS & TITAN ARE DOING SO GOOD

​

• ARM EXERCISES WITH WEIGHTS
• CRUNCHES
• SITUPS