Tips for living the life you desire and stopping negative thoughts.

​Tips for living the life you desire and stopping negative thoughts.

For Your BODY

• Drink a glass of Lemon Water
  
• Take your Vitamins
  
• Go for a Morning Walk
  
• Eat a colorful Plant Based Meal
  
• Try a new form of Movement
  
• Stretch for 10 minutes
  
• Take a cold shower
  
• Immerse yourself in the sun
  
• Stay hydrated throughout the day
  
• Apply a Face Mask
  
• Breathe deeply and with Intention for 5 minutes
  

For Your MIND

• Read a Book
• Clean out your closet
  
• Have a Phone free morning/night
  
• Rearrange a home in your room
  
• Listen to a Podcast
  
• Write down what you are grateful for
  
• Establish your Morning and Evening Ritual
  
• Plan your day
  
• Try something for the first time
  
• Watch a TED Talk
  

Find your ​SOUL

• Meditate
• Watch the Sunrise or the Sunset
  
• Spend time outside in Nature
  
• Say NO without an explanation
  
• Connect with someone you miss
  
• Wash your bedding
  
• Read or Write Poetry
  
• Plant a Garden or buy a Plant for your room
  
• Greet a Stranger
  
• Do something that makes you laugh