VIBRATE YOUR FREQUENCY HIGHER

5/29/2024

"SELF-LOVE"
By:
Aiden D. Kirchner

In the mirror's quiet gaze,
Find a friend you’ve often missed,
A soul deserving of your praise,
A heart that’s deeply kissed.

Trace the lines of laughter there,
Each wrinkle, a story told,
Embrace the beauty of your wear,
In every silver fold.

In your eyes, a universe,
Galaxies of dreams and fears,
A depth where endless stars converse,
And shine through all your tears.

Hold yourself with gentle hands,
Cradle every flaw and scar,
Understand and make amends,
For you’re a brilliant star.

Whisper words of sweet affection,
To the heart that beats within,
Build a fortress of protection,
Guard your soul, let love begin.

Forgive the stumbles, every fall,
The times you’ve lost your way,
Celebrate the rise, the call,
To greet a brand new day.

Nourish every part of you,
With kindness as your guide,
In every thought, in all you do,
Let self-love be your stride.

For you are worthy, always were,
Of love that starts with you,
A truth that's constant, pure, secure,
In everything you do.

So bloom within your sacred space,
A garden lush and free,
With self-love as your grace,
Forever let it be.

Poem titled,
"FALL IN LOVE WITH YOURSELF"
By: Aiden D. Kirchner

Fall in love with yourself, my dear,
In the dawn's first gentle glow,
In the mirror, find what's clear,
A beauty only you can know.

In the tender, quiet moments,
When the world is hushed and still,
Feel your heart's soft, sweet components,
Every beat, a thrill.

Embrace the quirks and edges sharp,
The scars that tell your story,
In your eyes, a vibrant spark,
In your soul, a boundless glory.

Whisper words of kindness pure,
To the self that’s always near,
For you alone can reassure,
And calm your deepest fear.

Dance with shadows, laugh with light,
Sing your unique song,
In your presence, day or night,
You’ve been whole all along.

Forgive the flaws, the stumbles made,
The times you lost your way,
In self-compassion, find the shade,
That shelters you each day.

Celebrate your inner fire,
The passions that you chase,
Let your dreams, ever higher,
Find their rightful place.

In solitude, discover peace,
In company, delight,
In loving you, let worries cease,
And bring your soul to light.

For when you fall in love with you,
The world will start to see,
The magic that’s both old and new,
The wonder that is free.

So cherish every part of you,
In joy, in hurt, in health,
For the greatest love you’ll ever pursue,
Is the love you give yourself.

VIBRATE YOUR FREQUENCY HIGHER
By:
Aiden D. Kirchner

In the stillness of your soul,
When the world falls silent,
Hear the whisper of the cosmos,
A call to rise, to be vibrant.

Shed the shadows of your past,
Let them drift like morning mist,
Embrace the light within your heart,
A glow too bright to resist.

Tune into the rhythm of the earth,
Feel its pulse beneath your feet,
Synchronize with ancient wisdom,
In every breath, in every beat.

Let go of burdens, heavy and old,
Release the weight you bear,
Lift your spirit, unfold your wings,
Feel the freedom in the air.

Rise above the noise and fear,
Let your essence shine clear and pure,
In the symphony of stars,
Find your note, distinct and sure.

Vibrate your frequency higher,
Reach for realms unseen,
In the dance of universal fire,
Become all you've ever dreamed.

Resonate with love and peace,
Harmonize with truth and grace,
In this cosmic symphony,
Find your rightful place.

Each thought a spark, each word a flame,
Igniting paths anew,
As you vibrate ever higher,
The universe sings with you.

Poem titled,
"It Is Not Your Job To Prove That You're Lovable"
By: Aiden D. Kirchner

It is not your job to prove that you're lovable,
Not your task to scale a wall,
Built of doubt and seeking approval,
To please the judgments of them all.

In the quiet of your being,
In the stillness of your soul,
Lies a truth beyond all seeing,
A love that makes you whole.

You are not a project to perfect,
Nor a puzzle to be solved,
In your essence, you reflect,
A worth that’s long evolved.

No need to chase the fleeting praise,
Or bend to others' will,
For in your heart, a steady blaze,
A love that whispers still.

It's not in validation’s chase,
Nor in applause or fame,
But in the gentle self-embrace,
You’ll find love’s true name.

Release the need to justify,
The value of your heart,
Let go the urge to amplify,
What’s been there from the start.

In every breath, in every glance,
In the quiet of your mind,
Lies a love, a sacred dance,
Unmeasured, undefined.

So stand in your own light,
In your truth, reside,
It is not your job to fight,
For love that’s deep inside.

For you are lovable as you are,
In the quiet and the storm,
A constant, shining star,
In your unique form.

Here’s a list of morning rituals to start your day with positivity, mindfulness, and energy:

1. Wake Up Early

Aim to wake up at a consistent time each day to regulate your body’s internal clock.

2. Hydrate

Drink a glass of water as soon as you wake up to rehydrate your body after a night’s rest.

3. Mindful Breathing or Meditation

Spend 5-10 minutes practicing deep breathing or meditation to center yourself and reduce stress.

4. Gratitude Practice

Write down three things you’re grateful for each morning to cultivate a positive mindset.

5. Stretch or Yoga

Engage in a short stretching routine or yoga session to wake up your body and improve flexibility.

6. Set Intentions

Take a few moments to set your intentions or goals for the day, helping you to stay focused and purposeful.

7. Healthy Breakfast

Eat a nutritious breakfast that fuels your body and mind, incorporating proteins, healthy fats, and fruits or vegetables.

8. Read or Listen to Something Inspirational

Spend a few minutes reading a motivational book, listening to an inspiring podcast, or watching a positive video.

9. Journaling

Write down your thoughts, plans, or reflections to clear your mind and organize your day.

10. Exercise

Engage in a form of physical activity, such as a short walk, run, or workout session to boost your energy and mood.

11. Personal Hygiene and Self-Care

Take time for a refreshing shower, skincare routine, and other self-care activities to feel your best.

12. Plan Your Day

Review your schedule, prioritize your tasks, and make a to-do list to keep you organized and productive.

13. Limit Screen Time

Avoid checking your phone or social media immediately upon waking up to maintain a calm and focused start to your day.

14. Affirmations

Recite positive affirmations to build self-confidence and reinforce a positive outlook.

15. Connect with Loved Ones

Spend a few moments connecting with family members or pets to foster feelings of love and support.

16. Enjoy Nature

If possible, spend a few minutes outside, enjoying fresh air and sunlight to boost your mood and vitamin D levels.

17. Creative Activity

Engage in a brief creative activity, such as drawing, writing, or playing music, to stimulate your mind and express yourself.

Choose the rituals that resonate most with you and fit them into your morning routine to create a balanced, mindful, and energetic start to your day.